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Layered Rice Casserole


1-½ c. water ½ tsp. basil ½ tsp. oregano 2 c. grated carrots 1 c. raw brown rice 1-½ c. tomato juice 1/3 c. dry bread crumbs 1 medium onion, chopped


1 c. dry textured soy protein


1 medium bell pepper, chopped


1 can (15 oz.) garbanzo beans, drained & rinsed


2 Tbls. soy sauce or Braggs Liquid Aminos


Preheat oven to 350° degrees. Lightly coat a 2 ½ quart baking dish with non-stick cooking spray. Make a layer of rice on the bottom of the dish, then a layer of textured soy protein, then garbanzo beans. Sprinkle oregano and basil over. Layer onion, bell pepper, and carrots. Combine tomato juice, water, and soy sauce or Braggs Liquid Aminos and pour over casserole. Sprinkle bread crumbs over top and cover tightly with foil. Bake at 350° for 1½ hours.


FREE Health Catalog: 1-800-468-7884 or www.hopeforhealthusa.com Layered Rice Casserole.indd 1 3/31/09 1:36:43 PM Serves: 8


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