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Simple Lentil Stew 6 c. water


1 - 16 oz. bag of brown lentils - rinsed & drained 2 carrots, peeled and chopped 2 medium onions, peeled and diced 4 medium potatoes, peeled and quartered 2 tsp. salt


1 tsp. crushed red pepper 1 tsp. minced garlic


Using a 6-quart pan, bring water to a boil. Add all ingredients. Bring all to a boil, then reduce heat and simmer until carrots and lentils are tender (about 40 minutes - 1 hour). Stir occasionally to prevent lentils from burning. For a thicker stew, reduce amount of water. For a thinner soup, increase the amount of water.


FREE Health Catalog: 1-800-468-7884 or www.hopeforhealthusa.com Quick & Easy Lentil Stew.indd 1 4/2/09 8:55:40 AM Serves: 4-6


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