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Grape-Nuts Roast


2 c. Grape-Nuts cereal 3 c. soy milk


2 c. finely chopped celery ½ c. chopped nuts


½ c. chopped onion 2 eggs (or egg substitute)* 1-1/4 t. salt 1 tsp. sage


Combine all ingredients, mix well. Let stand 20 minutes. Put in oiled large loaf pan or casserole dish (9x13). Bake uncovered at 350° for 45 minutes to 1hour until lightly browned. Let stand 5 minutes before serving. See below for a side dish that goes great with this roast!


*Ener-G Egg Replacer works great! Marinated Tomatoes


2 tomatoes, thinly sliced 1½ Tbls. lemon juice 1 Tbls. extra virgin olive oil


1 tsp. oregano ½ tsp. basil 1/4 tsp. sea salt


Mix oil, lemon juice, salt, and spices in bowl. Layer tomatoes in bowl to marinate. Stir gently occasionally and marinate for a few hours.


FREE Health Catalog: 1-800-468-7884 or www.hopeforhealthusa.com Grape-Nuts Roast.indd 1 3/31/09 1:33:51 PM Serves: 8


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