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Good Mornin' Apple Crisp


2 Tbls. ground flax seeds 1-2 tsp. cinnamon 6 Tbls. canola oil 4 Tbls. maple syrup


7 medium sweet apples, quartered & sliced


½ c. dried cranberries or raisins (optional)


2 Tbls. evaporated cane juice crystals


2 c. Muesli cereal (for wheat free, use 1 c. rolled oats & use rice flour in place of wheat flour)


2/3 c. whole-wheat pastry flour or brown rice flour


½ c. walnuts, chopped


Preheat oven to 375°. Spread apples & cranberries or raisins in lightly oiled 9x13 inch baking dish. Sprinkle with cane juice crystals. Combine remaining ingredients in separate bowl and press over apple mixture. Bake 45 minutes or until golden brown, hot & bubbly. Let cool. Enjoy plain or top with your favorite vegan whipped cream or ice cream!


Option: For a healthy “Dutch Apple Pie”, place your favorite pie crust on the bottom of the pan before adding filling. Top as with Muesli mixture as above.


FREE Health Catalog: 1-800-468-7884 or www.hopeforhealthusa.com Good Mornin' Apple Crisp.indd 1 4/2/09 10:55:27 AM Serves: 4-6


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