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Fresh Vegetarian Wraps


1 medium tomato - sliced 1 medium red onion - sliced 4 large leaves of green leaf lettuce 2 Tbsp. Veganaise or other vegan mayo 2 - Large flour tortilla shells (or “wrap” tortillas)


4 slices Tofutti Soy Cheese (or your choice of vegan cheese slices) - any flavor


6 slices vegan turkey (or your choice of meat substitute)


Place one tortilla on a flat surface. Smooth 1 Tbsp. vegan mayo over the middle of the tortilla. Place 2 leaves of lettuce length-wise over the mayo. Add 3 slices of tomato on top of the lettuce. Add 2 slices of cheese length-wise, and 3 slices of meat on top of that. Place onion slices to taste. Roll up in a wrap and slice in half. Repeat for other wrap.


Other ideas: Add vegan bacon strips, jalapeno slices, or fresh green, red, or yellow bell peppers. Use your imagination!


FREE Health Catalog: 1-800-468-7884 or www.hopeforhealthusa.com Fresh Vegetarian Wraps.indd 1 4/2/09 10:22:45 AM Serves: 2


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