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READER ROUND TABLE
LEARNING TO LOVE OURSELVES
By Marc White! Singer/songwriter of inspirational pop songs
LETTING GO OF FEAR
By Susie Itzstein Perth relationships coach
Fears and worries are usually old stories we believe about ourselves or the world. They distort our perception of reality. The most insidious thing is that we then base our actions and thus live our lives on those old stories.
Before the fears and worries is your thinking. So the place to start is paying attention to your thoughts that have resulted in your fear or worry.
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And why do we need to do this? I’d say to my kids when they were sitting an exam – you don’t get any marks for worrying. And so it is with life. In fact it results in giving you ‘negatives’. Fear and worry create stress in your body, which diminishes your JOY and well-being on ALL levels. “Love is letting go of fear” says Gerald Jampolsky.
So a great antidote is to ask – What would Love do or say now?
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www.livingnow.com.au SATURDAY, 6 AUGUST 2011
LIFESTYLE, CONSCIOUSNESS & OUR PLANET “Empowerment” 2–5pm. Join us for magical times to share our values together which shape, determine & contribute to the protection & sustainability of our world. Eva Szauter: 08 9306 2559, Brahma Kumaris:
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SATURDAY, 13 AUGUST 2011
LIFESTYLE, CONSCIOUSNESS & OUR PLANET “Non-violence” 2–5pm. Join us for magical times to share our values together which shape, determine & contribute to the protection & sustainability of our world. Eva Szauter: 08 9306 2559, Brahma Kumaris:
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AUGUST 2011 WA WA FRIDAY, 19 AUGUST 2011
UBUD, BALI, RAW FOOD DETOX RETREAT Embracing Life! Eight day detox, healing & raw food retreat. Aug 19th–27th. Daily health lectures, yoga, meditation, massage, sauna, colonics, breathwork, gourmet raw vegan food & food prep classes. Fun, learning & relaxation at luxury Ubud resort. Limited places.
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SATURDAY, 20 AUGUST 2011
VEGETARIANISM - FOOD FOR THE SOUL 10am–1pm. Explore meditation, taste simple pure food & understand the spiritual aspects of the type of food we eat, the way in which it is prepared and the manner in which it is eaten. Bookings Brahma Kumaris Centre, 08 9388 6101,
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MONDAY, 22 AUGUST 2011
BRAHMA KUMARIS MEDITATION COURSE 7–8.30pm. Learn an easy open-eyed meditation to counteract stress & tension. Bring balance and harmony into your practical life. Bookings Brahma Kumaris Centre, 08 9388 6101, email
perth@au.bkwsu.org
SATURDAY, 27 AUGUST 2011
CAFÉ STYLE WORKSHOP/MEDITATION “Growing In Self Belief” 10am–12.30pm. Enjoy this informal & relaxing morning to nurture self-growth, understand about self-respect & explore your inner world of love & wisdom. Verna Champion: 08 9331 4963, Brahma Kumaris: perth@
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SUNDAY, 13 NOVEMBER 2011
BUSSELTON, WA RAW FOOD DETOX RETREAT Embracing Life! Six day detox, healing & raw food retreat. Nov 13th–19th. Daily health lectures, yoga, meditation, massage, sauna, gourmet raw vegan food & food prep classes. Fun, learning & relaxation at luxury Busselton resort. Limited places.
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EFT WORKSHOPS; INTRODUCTORY–ADV Learn the amazing emotional freedom technique. Self-apply or help others. Call EFT master Peter Graham: 08 9487 8363 or
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INSTITUTE FOR RELATIONSHIP DEVELOPMENT Upcoming workshops in Perth: "Getting the Love You Want" - couples communication workshop from 12-14 August. And "Keeping the Love You Find" - create the relationships you want
workshop for individuals, singles and couples - 26-28 August. Facilitators: Susie Itzstein and Shelton Huettig
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PERSONAL DEVELOPMENT
WRITING Gain creativity, cathartic self-expression & life through writing with Pat Grayson. 0450 260 348,
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AUSTRALIAN REIKI CONNECTION INC. (ARC) Est. 1997. Advocacy of the Usui System of Reiki. Run by members for members with fellowship & support. National referral directory (conditions apply). Free membership in the professional branch of ARC - the Association of Australian Reiki Professionals [AARP] (conditions apply). Quarterly ARC INK magazine. Informative website. Access to insurance & Reiki related products/services. 1300 130 975, www.
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Inspirational songs such as “The Greatest Love of All” and recent hit, “Born This Way”, do a huge amount of good by encouraging us to love ourselves. Whatever you may think of current pop queen, Lady Gaga, when she declares “Rejoice and love yourself today, ‘cause baby you were born this way”, she is doing a massive amount of good for humanity, especially the children and young adults, who buy most of her records.
The negative garbage put out by many pop stars, on the other hand, in particular rapper Eminem, and many heavy metal and punk bands, has the opposite effect of promoting pain, anger and low self-esteem. So it follows that if you want to boost your level of self-love, you will only listen to positive songs.
Sure, you say, it makes perfect sense, but are you willing to actually do something about it?
Buy “The Greatest Love of All” and “Born This Way” on iTunes. Start making a list of other songs that promote self-love. Create an iTunes / iPod playlist of these uplifting songs and listen to it repeatedly.
Doing this has profoundly deepened my level of self-love, and it will do the same for you.
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SPIRITUAL
"TALKING TO GOD" BOOK OFFER An inspiring read in which Gwynne Mack takes us through the purposes and processes of conversing with the Divine source of life. She shows how, with practice, to make our life whole and spiritually refreshing. Techniques of prayer and meditation are suggested for healing inner hurts. Special offer of $10 including p & h. To order call the Swedenborg Centre 02 9888 1066.
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KNOW THYSELF AS SOUL Sant Mat is a practical spiritual path based on meditation on the inner light and sound, ethical values, service to others and love for all creation. Its goal is to enable the soul to return and merge into its source; the purpose of human life described by mystics of all
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