Feel Like You're Falling Apart?
Angry? D
Irritable?
Stressed?
ebbie hit the brakes and the horn at the same time. If one more person cut in front of her, she was going to lose it. She was already late and didn't need to deal with
immature, reckless drivers. She shook her head and grunted “Uhhhh!” instead of cursing or giving the driver the finger. Three months ago she had canceled her appointment with
Dr. Vaughan because money was tight and she was doing okay. However, things had changed drastically since then. Her em- ployer had announced that the company was being purchased and she didn't know if she would have a job in the future. Her teenage daughter had a new boyfriend and Debbie knew her daughter was growing away from her. Her husband was, well, her husband. They had their issues, but he was a good man even though he seemed to be more demanding, impulsive and intol-
erant recently. She was not taking care of herself either. In a sense she had
fallen off the wagon, even though she didn't drink alcohol. Instead she was eating more of her favorite foods including chocolate and chips. Her weight was going up and this time it was settling around her waist. This really annoyed her. She always had to exercise and watch her diet in order to maintain a nice figure. Now, every time she strayed from the diet and exercise routine her waistline got bigger. She wasn't sleeping well. She was irritable and short tem- pered. She didn't like her job. She didn’t like herself. She didn't like anything. She had lost all of her zest for life. She was just getting by, day by day.
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