Inside This Issue CONTENTS


Feel Like You're Falling Apart? Elizabeth Vaughan, MD 8


Becoming a Mentally Tough Athlete


Polly Humphreys 16


Encouraging Creativity with Acupuncture Heather McIver, LAc 13


The Physically Active Man: Pain that Won't Go Away Kent McKeithan 22


Your Body is Listening


Denise DeForest Pastoor, CHTP 25


40


Skin Care: Just for Women? Men, Think Again! Michelle Witherby 28


4 Carbs for Fat Loss Jade Teta, ND, CSCS


Keoni Teta, ND, CSCS, LAc 31


One Step at a Time: Improving Balance Sandy Seeber, LPC 34


Acupuncture Sports Medicine Susan Goldstone, LAc, LMBT 40


6 NaturalTriad.com


NEWSbriefs 13


COOKINGcorner 33


MOVEMENT as Medicine 34


HEALINGmodalities 45


COMMUNITYresources 43


COMMUNITYcalendar 47


34 22 28 16 8


Departments


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