thursday
How Heart Healthy Are You? 10am--4pm. Call to receive a DPA screening, which provides information on arterial wall stiff- ness and determines the biological age of your arteries in less than 3 minutes. The test is only $25 and is administered b a certi- fied technician. A&S Natural Health, 1559 Hanes Mall Blvd (across from Car Max), W-S. 336-774-8600.
Community Acupuncture Clinic at The Center for Holistic Healing. 10:15am- 2:30pm. Come experience acupuncture with Jennifer Langdon! Our acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of condi- tions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessa- tion, Emotional problems as well as general health maintenance and relaxation. $30/ patient. Appt. required. For more info: call 336-841-4307 or visit
www.chhtree.com
Chair Tai Chi. 12:15-1pm at Arbor Acres, 1240 Arbor Rd in WS. Cost $20/month ($16 for members of the Shepherds Center). First class free to new students. Taught by Sandy Seeber & Alan Graham with Three Treasures Tai Chi. For more information or to register, call Sandy at 336.724.1822 or email Sandy at
sandy@threetreasures.org
Tai Chi To Improve Balance for Seniors age 50 and above. 1:30pm at the Pine Grove United Methodist Church in Winston- Salem. Cost $20/month ($16 for members of the Shepherds Center). First class free to new students. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information or to register, call Alan at 336.416.9426 email Alan at info@
alangrahamdc.com
Stillpoint Acupuncture Clinic. 2–6pm. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Appointments suggested, but walk- ins accepted if space available. Call 336- 510-2029 for an appointment. 614 Pasteur Dr. GSO.
www.stillpointacupuncture.com
Mother Baby PEP Talks. 4-5pm. PEP Talks is a free support group for mothers of new babies sponsored by the Mother Baby Foundation. . PEP stand for Postpartum Emotion with Possibilities, and the hour is spent celebrating your successes and find-
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ing solutions for you challenges. The focus is on YOU, the mom! We'll provide the laughter, refreshments and experience of other moms who have "been there." Babies are welcome! For more information please call The Center for Holistic Healing at 841- 4307 or visit
www.chhtree.com.
Yoga For All. 5:30-6:45pm. The practice of yoga benefits all people – regardless of age, size, or physical fitness. Come experience the benefits of yoga – not only for your body – but also for your mind, heart and soul. Taught by Teresa Hicks. Cost: $10/ class. For more information please contact The Center for Holistic Healing at 336-841- 4307 or visit
www.chhtree.com
Reiki I Certification. May 12, 19, and 26. 6:30-8:30pm. Led By: Christina Allen, Reiki Master Teacher. Join us for a life changing three week series! Learn the Japanese touch and energy therapy technique, known as Reiki, for relaxation, health, and healing of the mind-body-spirit self. During this series, you will learn the history of Reiki, what Reiki is, how to apply Reiki for self- treatment and treatment of others (our ani- mal friends too!), the philosophy of Reiki, and much more. There will be plenty of practice time in class and you will receive a personal manual for you to keep and a certificate upon completion of the class. Christina will address your questions and guide each student
in their practice of
Reiki. Cost: $100. For more information please call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Yoga For Healthy Backs. 6:45-8pm. Do you have periodic or chronic back pain? Yoga for Healthy Backs is a yoga class you don't want to miss. You will learn about how to strengthen and stretch your back. Open to all regardless of yoga experience. Cost: $10/class. Taught by Teresa Hicks. For more info, call The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm. Taught by Vala- rie Snell, LCSW. We would like to invite you to join us on Wednesday evenings to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more information please contact The Center for Holistic Healing at 336-841- 4307 or visit
www.chhtree.com
Nutritional Solutions: Shedding More Light on Your Path to Wellness. 7-8pm on the third Thurs. of each month. Learn about cus- tomizing your nutritional program to meet your unique needs. Information available on metabolic testing, weight management and other wellness topics. This free class is held at Integrative Therapies, 7-E Oak Branch Drive, GSO. Call to register at 336- 294-0910.
www.integrativetherapies.net
friday
Ongoing Tai Chi Class suitable for begin- ners, drop ins, and regular practitioners at St Timothy's Episcopal Church, 2575 Parkway Dr, Winston-Salem, NC. Suggested donation for each class is $5.00 or $20.00 for the month. Regular practice includes Primordial Qigong (Heaven and Earth) Form and a simplified Chen Tai Chi form. The class is taught by David Harold. For more information email David at david.harold@
gmail.com.
saturday
Practical Self Defense. 2nd Saturday of every month. 10-11:45am. Learn basic, powerful techniques to disable and es- cape from an attacker. NOT a traditional martial arts class - you learn and practice effective techniques right away. Over 20 years of martial arts experience. Loca- tion: Greensboro School of Creativity, 900 Sixteenth St., Greensboro - Chapel room. $12.00 per person - cash only please. Call Roy Alderman at 336-339-5058 or E-mail at
Royalderman@att.net.
weebly.com for more details.
or visit b-safe.
Insight Qigong. 10-11:15am. Taught byRodney Owen, this class utilizes the practices of Qigong, and Insight Meditation to develop awareness of the mind-body connection. Qigong is a wonderful Asian healing art grounded in Taoism and Tradi- tional Chinese Medicine that addresses the physical, mental, and spiritual aspects of the complete person. Insight Meditation is based on the Vipassana tradition of South- east Asian Buddhism, and is a method for focusing awareness on the present moment and developing understanding of the true nature of existence through mindful inves- tigation of the life process as it happens. This class will cover basic Qigong practices, the Primordial Qigong form, and Insight Meditation. Qigong and Meditation are gentle and empowering arts that are appro- priate for practitioners of all ages and fitness levels. Cost: $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Coaching Cafe. 2nd Saturdays March-
June.1-4pm.Interested in trying Life Coach- ing? Coach Maq Eleazer offers this special opportunity to discuss your specific situa- tion and desires and determine is right for you. 30-minute session for only $15.00. Appointments required, 336-420-2398. Location: Light Touch, 1515 W. Cornwallis Dr. Ste. 201 in Greensboro.
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