are ready and waiting to energize, motivate and inspire you burn approximately 800-1000 calories per workout!
Unlimited Monthly
Fitness Passes $19. Affordable. Fun. Fitness. Location: Body & Soul Total Wellness, PLLC 711 Milner Drive Greensboro. 336-285-9596
Tai Chi. 7:30-8:45pm. Taught by Rodney Owen, this is an entry-level class in Chen- Hunyuan Tai Chi. Chen-Hunyuan Tai Chi is a system of Taijiquan that is a synthesis of Xingyi, Qigong (Chi Kung), and Chen-Style Tai Chi. Chen-Hunyuan Tai Chi is a system premised on health and self defense, empha- sizing health; stillness and movement empha- sizing stillness; and the internal and external, emphasizing the internal. The class will cover basic Qigong, meditation, Tai Chi form, push hands, and self defense applications. This comprehensive and holistic focus works to develop the whole person in an energetic and peaceful environment that is appropriate for practitioners of all ages and fitness levels. Cost: $10/session. For more info, call The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
tuesday
The Kernersville Walking Club. 9-10am. Also Thursdays Led by Dr. Darian Justin Smith, B.S., D.C. Open to ALL ages! Wear walking shows & bring your water bottle… we will cover top- ics like healthy lifestyles & proper stretching in a friendly group setting. Sorry, no pets al- lowed. Meet us at Shelter #1 in Fourth of July Park to get started! The club fosters a great social atmosphere for everyone from new moms with strollers to those seeking support with a new exercise regime. Register anytime before beginning the program: 996-3062 or
www.toknc.com
Tai Chi for Arthritis 9:15-10am. Also Thurs- days at the Shepherds Center at 1700 Ebert Road in Winston-Salem. This class is free. Taught by Susan Meny, Senior Center Director. For more information or to register, call the Shepherds Center at 336.748.0217 or email
smeny@shepherdscenter.org
MS Support Group. 3rd Tues. of each month. 11:30 AM Do you want to make new friends who understand what it is like to live with MS? Join a self-help group and talk with other about how to live and cope with MS. Held at Calvary Christian Center, 811 Jefferson Rd., GSO. Call Jackline at 681-4025 for details.
T'ai Chi Classes. 12:30-1:30pm. Also Thurs- days same time. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., Greensboro. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.
silktigertaichi.com.
Natural Triad Magazine
Stillpoint Acupuncture Clinic. 2:30– 5:15pm. Stillpoint Acupuncture Community Clinic of- fers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acu- puncture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Ap- pointments suggested, but walk-ins accepted if space available. Call 336-510-2029 for an appointment. 614 Pasteur Dr. GSO. www.
stillpointacupuncture.com
Date and Acquaintance Rape Support Group. 5-6:30pm. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more information. 336 841 4307. Group members will need to speak with Valarie Snell prior to attending group. For more information please contact The Center for Holistic Healing at 336- 841-4307 or visit
www.chhtree.com T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). Also Thursdays same times. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Want to Learn Reiki in a private one-on- one setting? June 7, 14, 21. 5:30-7:30 pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family, friends and even your pets. After completion of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra system and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $150 for private lessons. For more information, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at
slreflexology@gmail.com
Tai Chi. 6-7:30 pm. Taught by Rodney Owen, this is an entry-level class in Chen-Hunyuan Tai Chi. Chen-Hunyuan Tai Chi is a system of Taijiquan that is a synthesis of Xingyi, Qigong (Chi Kung), and Chen-Style Tai Chi. Chen- Hunyuan Tai Chi is a system premised on health and self defense, emphasizing health; stillness and movement emphasizing stillness; and the internal and external, emphasizing the internal. The class will cover basic Qigong, meditation, Tai Chi form, push hands, and self defense applications. This comprehensive and holistic focus works to develop the whole person in an energetic and peaceful environ- ment that is appropriate for practitioners of all ages and fitness levels. Cost: $10/session.
For more info, call The Center for Holistic Healing: 336-841-4307 or visit
www.chhtree. com
Chicago Style Stepping Instruction. Beginners 7:30-9:00p & Intermediate 6-8p. Chicago Style Stepping has evolved into a smooth, sen- sual and social partner dance using footwork and pulls in time to the steady beat of soulful music. Beginners will learn the fundamentals of stepping and build a solid foundation in the dance as leaders and followers. Intermediates will learn to perfect the timing and smoothness of the dance to become better leaders and followers overall. Experience the dance craze that continues to sweep the nation. Danc- ing is a great physical activity that reduces stress and tension. Regular dancing gives an overall sense of well-being. Keisha Smith and Patrick Garrett have developed their special- ized talents under the direction of nationally known Chicago Style Steppers and entertain- ers. Instruction is given in six week sessions. $60 includes six consecutive weeks of class instruction, and steppers socials. $10 drop in fee. No partner necessary to learn. Location: Body & Soul Total Wellness, PLLC 711 Milner Drive Greensboro 336-285-9596.
wednesday
Tai chi for seniors age 50 and above. 12 noon at the Shepherd Center Ebert Street location in Winston-Salem. Cost $20/month ($16 for members of the Shepherds Center). First class free to new students. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information or to register, call Sandy at 336.724.1822 or email Sandy at sandy@
threetreasures.org
Guidepost Series. 12-1pm on 2nd, 3rd, 4th Wednesday of each month. Whether you are attempting to recover from an injury or deal- ing with a long-standing health concern, these gentle movement and relaxation classes serve as a guide to help you reach your wellness goals. Held at Integrative Therapies, 7-E Oak Branch Drive, GSO. Call to register (336) 294- 0910.
www.integrativetherapies.net.
Women’s Depression Support Group. 12n- 1pm. Are you longing for understanding, compassion, and support? Please join the WRC and Mental Health Association of GSO for this weekly support group. This group con- nects women who share similar experiences in their life’s journey. Peer-led groups provide opportunities for members to exchange infor- mation, advice, coping skills, and to receive emotional support from others who can re- late. Facilitators are NOT licensed therapists! Rather, they are peers trained in group facilita- tion. Women's Resource Center, 628 Summit Ave., GSO. Registration Required: 275-6090
JUNE 2011
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