ONGOING events sunday
Couples Back Massage Workshop. 11am- 2pm. Learn how to give a professional style back massage. Private 3 hour workshop by experienced and licensed therapist. Sunday special - $99.00 (save $50.00!!). By appoint- ment only. Call Alderman Myofascial Therapy at 336-339-5058 or E-mail Aldermanmas-
sage@gmail.com. NC LMBT # 7515. 2102 North Elm Street Suite H-6, Greensboro. Visit
Aldermanmassagetherapy.weebly.com for directions and details.
monday
Self-Healing Journal Workshop. 10-11:30am. If you are seeking positive changes and hope for a healthy 2011 this class is a powerful tool for the self-healing journey. Through unique and creative writing tools, this workshop will empower those committed to the path of well- ness both emotionally and physically. Led by Amy Stafford, some of the topics discussed will be Stress Reduction, Keys to Wellness, Forgiveness, and Managing Grief. No prior journal writing experience is necessary. A workbook and journal are used with this class. All that is required of you is an open mind and a sense of adventure as we take this journey of self exploration! Cost: $20.00 per session, 8 week commitment required. One time additional fee of $20 for class materials. Total cost is $180.00, payment may be made in two installments. For more information please call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Self Esteem Workshop. 12n-2pm. We all need a boost in our self esteem. Even those of us who feel we have a high level of self esteem, sometimes have self defeating ideas or ques-
tion our self worth. Led by Amy Stafford, this workshop is a hands on program that equips individuals with the skills necessary to effect changes in their own lives. A workbook and journal are used with this class. The read- ings and exercises in the workbook provide concrete steps to establish a foundation that empowers a honest, realistic and positive view of ones self. Cost: $20.00 per session, 12 week commitment required. One time additional fee of $20 for class materials. Total cost is $260.00, payment may be made in three in- stallments. For more information please call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 614 Pasteur Dr. GSO. www.
stillpointacupuncture.com
Community Acupuncture Clinic at The Center for Holistic Healing. 3:30-5:45pm. Come experience acupuncture with Jennifer Langdon! Our acupuncture clinic offers effec- tive affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. Appt. required. For more info:
call 336-841-4307 or visit
www.chhtree.com
Aerobic Kickboxing. 6:30-7:30p and Saturday 10a-11a: Aerobic Kickboxing infuses elements of personal defense, dance and kickboxing into a high energy workout to the rhythm of today’s hottest music. Lose weight, trim up, relieve stress and boost your self-confidence by taking our Aerobic Kickboxing class to- day! Tyson Topping holds certifications in Personal Training and Group Fitness through IFTA. Unlimited Monthly Fitness Passes $19. Affordable. Fun. Fitness. Location: Body & Soul Total Wellness, PLLC 711 Milner Drive Greensboro. 336-285-9596
YOGA Come as you are! Mondays 6:15- 7:15pm AND Wednesdays 9-10am. Experi- ence the vision of the new Greensboro School of Creativity through wellness! ALL levels wel- come. Hot TEA served first Wednesday after class. Drop in rate of $8 or $40/6 weeks. Yoga is for EVERYONE. Find your individual path, as we explore the mind, body, spirit connec- tion toward a life-long practice. Questions? Contact: Laureen at
flyhaviland@triad.rr.com or visit
greensboroschoolofcreativity.org.
Tai Chi Fundamentals: An Intergenerational Tai Chi Class. 7-8pm. For people of any age at the Shepherds Center, 1700 Ebert Road, WS. Cost $20 for 1 month ($16 for members of the Shepherds Center). Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more info or to register, call Alan at 336- 416-9426 or email
info@alangrahamdc.com.
Zumba. 7:30-8:30pm and Saturday 9-10a Zumba is a Latin-inspired, calorie burning fit- ness workout designed to whip your body into shape using today’s spiciest music! Zumba is at the forefront of the fitness world and is popular with both men and women. Mambo, Cha Cha, and Meringue with our Zumba Certi- fied Instructors. Christy Hill and Tyler Pierce
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NaturalTriad.com
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