Your Body Is Listening... and believes you


body-spirit connection. Your thoughts and emotions trigger a cascade of biochemical responses in your body that may activate your stress response through your sympa- thetic nervous system or create relaxation by allowing your parasympathetic nervous system to take over. Simple thoughts are powerful, so be mindful in what your think.


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our body is listening. Every thought, every word, every emotion, and every image impacts your mind-


Neuroscientist Candice Pert, author


of Molecules of Emotion, substantiates research in how thoughts and emotions impact your immune system. Dr. Pert’s research shows how an emotional trauma from the past is stored at the cellular level of


the nervous system. You have the


power to make yourself sick, and more importantly, to change the course of illness to promote healing and health. Your atti- tude and beliefs will shape your percep- tions, which can have a significant effect


Do you want to generate real change in your life?


Ontology is the science of being. Your ’Emotional being’ is the key To profound, fulfilling change.


FREE BOOK LIMITED OFFER! “Love Is Just the Beginning” from the website below.


John Hook, Certified Ontological Coach for 34 years


704.219.1560 www.discoveryourhiddenambition.com Natural Triad Magazine


Linville NC ~ 828-733-9535 gablehausinn@gmail.com www.www.gablehausinn.com


JUNE 2011 25


on your physical and mental health. Dwelling on painful memories, negative thoughts, and future worries stresses your immune system and lowers your metabo- lism. Positive thinking, focusing on the present, and embracing compassion and gratitude strengthens your immune system and accelerates healing. Try this simple exercise to get a glimpse of the power of our thoughts:


1. Get in a comfortable position, sitting


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