This page contains a Flash digital edition of a book.
PROJECT: Green Tea and Citrus Fruit Cleansing Grains


Oats


For a wonderfully smelling face and body wash, try these homemade grains by Julie Cousins


world, are tapping into its potential. Green tea makes an excellent skin toner and can be used as suggested in this recipe or you can apply it directly to your skin. Try brewing a very strong green tea and store it in the refrigerator, in a spray bottle. Apply this directly to your skin with a cotton ball


G 90 • Simply beautiful


reen tea has been used in Chinese medicine for well over 4000 years but it’s only now that we, in the Western


and see the benefits – green tea will help your skin maintain a healthy glow! With their high vitamin count, citrus fruits are a fantastic part of our skincare routine. Grapefruits contain antioxidants, while oranges smell fantastic and both offer a helping hand in skin toning. Adding in the grains will, very gently, exfoliate your skin too. This is a great one to take on holiday with you, so long as you store it in an airtight container!


Ingredients 2 green tea bags or 20ml green tea 1 medium-sized peeled grapefruit 1 medium-sized peeled orange 15ml or 1 tablespoon oats, ground almonds, or wheatgerm


so good


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100