Midday workouts are a great choice if you have trouble squeezing workouts into your busy schedule. Not only can you get a great workout in a short period of time, you'll boost your energy for the rest of the day. The problem is, the logistics can be a night- mare. What if you don't have access to a gym? Where do you change clothes and how do you clean up after? When do you eat and what do you do if you only have 20 or 30 minutes? Some planning and preparation can make lunchtime workouts a reality.
- A brisk walk or
Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week. A midday workout can also:
- You may feel a dip
in energy reserves after lunch, but a short workout may give you more energy for the rest of your work day.
- Getting
away from the computer and moving your body can clear your mind and help you refocus for the rest of your day.
-
Working out at lunch means you won't eat out as often, which may save you both money and extra calories.
- Exercise is a
proven way to reduce stress and is much better for you than what many of us do to get rid of workplace stress - Hiding in the break room and eating leftover birthday cake, for example.
Look at your week and choose the day (s) with the fewest obstacles in your path for a lunchtime workout. Schedule it in your calendar just like you would any other appointment.
-
Working out on your lunch hour means you're free for other activities after work.
jog is a great way to free your mind, solve problems or come up with new ideas for your projects.
To make lunchtime workouts actually work, you'll need to do more planning and preparation than you normally would for a typical workout. That's one reason you may want to keep your lunchtime workouts to a minimum at first. Once you practice a few times, you'll figure out exactly what you need for a midday workout. A few basic tips include:
You may
need to plan your meals more carefully if you're working out during lunch. Eat a light snack (such as yogurt and fruit) about an hour before your workout and then eat your normal lunch later. Another option is to eat part of your lunch an hour or two before you exercise and the rest later in the day.
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