“In Pursuit of the Summit you awaken the Spirit!” -Chief Editor Bare Essentials
In Gratitude for our Advisors who contributed their Knowledge & Experience to help us provide a quality resource
Nava Atlas is the author and illustrator of many books on vegetarian cooking, most recently Vegan Express, Vegan Soups and Hearty Stews for All Seasons, The Vegetarian Family Cookbook, and The Vegetarian 5-Ingredient Gourmet. The Vegan Holiday Kitchen will be published in the fall of 2011, and a book on leafy greens will be on the shelves in the spring of 2012. She also has written scores of articles on healthful cooking with natural foods, which have appeared in Vegetarian Times, VegNews, Cooking Light, and numerous other publications. Visit Nava’s Vegetarian Kitchen at:
www.vegkitchen.com
Melisa Deane is a writer, mother, yoga and pilates instructor. She teaches Ashtanga, Vinyasa yoga and yoga for kids. As an athlete Melisa has competed in the Honolulu Marathon three times now she passes on her knowledge offering one on one coaching and classes from her home in Maryland USA.
www.melisadeane.com
Jennifer Nini is a member of the Ethical Fashion Network, the Secretary of the Rose City Writers Group and is the writer of an eco fashion blog that raises awareness of the social and environmental impacts of the fashion industry whilst promoting ethical and sustainable fashion to the masses. She has also contributed to independent fashion publications and her eco fashion blog has been featured on the popular environmental blog, EcoPressed. Having moved from Melbourne to Maryvale, a small rural town near the Great Dividing Range, Nini currently lives a sustainable lifestyle that is off-the-grid and self-sufficient. Her eco fashion blog can be found at
http://ecowarriorprincess.net
Bridgett "babydoll" Riley is a Professional StuntWoman and Five-Time World Champion Kickboxer. Riley has performed stunts in over 20 films including, “Million Dollar Baby,” “The Invasion,” and “Next,” featuring Nicolas Cage. Passing Rick Seaman’s high performance motion picture driving clinic, helped hone her skills in stunt driving. She also is scuba certified, a motocross enthusiast, and a proud member of V10 Women’s Stunt Professionals. She provides coaching in boxing, kickboxing and stunt work.
www.babydollriley.net
Stephanie Wood is a dancer, choreographer, entrepreneur, lifestyles /mentor/movement and business coach. Stephanie is also the author of
the “Body Knowledge System” an original and integrative approach to wellbeing. Her philosophy of
living is to make fitness fun, linking all aspects of health from diet, lifestyle, environment with intuitive movement. You can reach Stephanie via her website
www.bodyawe.com or email her at
coachstephaniewood@gmail.com
Rick Kaselj is a fitness professional who has combined his work experience and passion for research to create an extensive list of exercise rehabilitation courses and presentations for fitness professionals, Kinesiologists and health care professionals. In the past decade, Rick has given over 200 presentations to 4000 fitness professionals and consumers across Canada while continuing to work in rehabilitation centers, physiotherapy clinics, fitness clubs and personal training studios. To reach Rick or learn about his exercise rehabilitation courses please visit
www.HealingThroughMovement.com
Nick Nilsson is like the Macgyver of Muscle creating limitless conditioning drills from unexpected and overlooked equipment options. Weight training for seventeen years and a Personal Trainer for ten, Nick likes to challenge the body with a variety of training tactics most of which you will have never heard of! The author of numerous articles on the subject Nick’s knowledge of advanced biomechanics, physiology and kinesiology make him an authority for athletes and anybody interested in thinking outside the box to build their body!
www.powerfultrainingsecrets.com
University sport physiologist Dr. Frank Wyatt, is an accomplished baseball player, rugby player, competitive cyclist, marathoner, with a black belt in Taekwondo. Dr. Wyatt is the chairman of MSU's Department of Kinesiology where he has helped take the team to a new level in terms of testing. Much of his published research has been on cycling-related topics. More recently he released The Tao of Training a book that explores how athletes can generate better performance through balanced training.
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