Bare Essentials is about expanding horizons and engaging the senses! Contents
B E
Health
Rush Hour Yoga: Six Steps to Serenity pg. 9 Body Knowledge: Dance Away Pain pg. 10
Nutrition REFLEX: Supplements for Women pg. 12
Fitness/Sports
3D Shoulder Training: Multi-Angle Shoulder Development pg. 13 Impact vs Non-Impact: Let the Planet Decide pg. 15 Animal Action: Should You Be Stretching Like an Animal? pg. 17 GOLD RUSH: Adventure Race 2011 pg. 18
LIFESTYLE/Travel
APP GEMS: Tool Force ‘AppChest’ pg. 20 Security Software: Intego ‘Virus Barrier Plus’ pg. 22 Future Fabrics: Modern Materials Making a Sustainable Statement pg. 24 Literary Ladies: Wisdom from a Writers Life pg. 26 Books to Bite Into: Nature in a Nutshell pg. 29 Industrious Insects: Fireflies, Honey and Silk ‘Sneak Peak’ pg. 31 How Intelligence Happens: Brain Science Explored pg. 32 Into the Wild: Wild Focus Photo Tours pg. 34 Mangroves and Man-Eaters: Armchair Travel for the Wildlife Explorer pg. 37 Plant Paradise: Guaria de Osa Ecolodge pg. 43
Inspiration/KNOWLEDGE
Letter from the Editor: Curious Creatures pg. 6 Artist Acknowledgement: Victor Van Gaasbeek pg. 44 Lexar Lesson’s: Photo Potential in City Architecture pg.46 Vital Ground: Celebrating 20 years of Conservation pg. 47 Planet Portraits: Orangutan Orphanage pg. 49 Eyes Wild Open: Nick Garbutt pg. 50 Wildlife Warrior: Shawna Cropas Guardian of the Water pg. 72 Meaningful Message: Kristin Bauer for IFAW pg. 75 Tribute: Sun Sets for World Famous Cheetah ‘Chewbaaka pg. 79 Trekking the Great Wall: For the Children of Colombia pg. 81 PANTHERA: Let Lions Live pg. 84 Deep Forest Medicine: Generating Awareness for the Amazon pg. 85 Keeping Stingless Bee’s: Harvesting Honey in Costa Rica pg. 86 POK-TA-POK: Mayan Cosmic Ball Game pg. 89 Survival Strategies: Preparing for Natures Fury pg. 92 Hard Stunts: Hollywood’s Hottest Moves pg. 96 Conservation Curriculum: Snow Leopards Trust Engaging Students pg. 99 Bart’s Bites: A Bears take on Life pg. 101
Compassion
Extending the hand of friendship defuses conflict, forgo’s judgement & circumvents destruction, as those who express compassion for all enjoy peace.
The photo below is from a series of images by Christian Aslund taken at the Nyaru Menteng Rehabilitation Centre on Borneo featured in Planet Portraits on page 34.
Inspirational Bookmarks!
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