all until super-smooth. Start with less sweeteners and add more to taste.
3. Pour through a strainer or sieve to separate pulp. Press with the back of a large spoon to extract as much liquid as possible.
4. Return to blender and blend with ice for a frosty frappé, or warm over low heat to warm the spirit.
Massaged Greens
Leafy greens respond well to a good rubbing with oil, with a pinch of salt and seasoning. Fresh herbs always taste great. Keep it simple or add green onion, garlic and ginger for a tasty variation.
Yields: 2-4 servings
6 cups chopped greens: any type of kale, spinach, chard or mixture
2 Tbsp olive oil 1 Tbsp flax oil or additional olive oil 1 Tbsp umeboshi plum vinegar or lemon juice 2 tsp shoyu 1 tsp agave nectar or maple syrup (optional)
2-3 green onions, chopped (optional) 1-2 cloves garlic, pressed (optional) 2-3 tsp ginger, finely grated (optional) Sea salt to taste 1½ cups or more of chopped basil or parsley Pinch of fresh oregano, thyme or marjoram (optional)
1. Wash the greens and remove any tough stems.
2. Chop finely and toss with olive oil, flax oil, umeboshi plum vinegar and/ or lemon, shoyu, agave or maple, green onion, garlic and ginger.
3. Use freshly cleaned hands to massage with love, paying attention to tougher parts.
4. Allow to stand and marinate, rubbing now and again for an hour or two.
5. Toss in herbs and allow to stand 10 minutes to absorb flavors; stores well for a day or two.
Recipes are courtesy of Renée Loux. For more recipes, visit
ReneeLoux.com.
WWW.NAJAX.COM Healthier Gets Even
Filled with Freshly Made Salads, Artisnal Gluten-Free Breads, Crackers, and Desserts Proudly
Our Menu Now Includes an Expansive Vegetarian Section:
Serving Shakti Organic Raw
Present Tis Ad for 10% OFF Your Entire Meal Not Valid With Any Other Offer.
www.europeanstreet.com
Save 20% On Your Y Initial Scan When
Early Detection Breast Screening Safe ~ Affordable ~ Pain Free
ou Mention Tis Ad Schedule Your Appointment Today! Termography Now
Cheryl Valcour, R.N.,M.B.A.,C.T.T. Located in the Body-N-Balance
3980 Southside Blvd., Bldg 1 #103
www.GetTermographyNow.com May 2011
954-609-0641 43
Riverside San Marco
1980~2011
Beach Blvd. Jax Beach
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56