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Peace of Mind Doing a few simple things can help you and those you love live a healthy, cancer-free life. Use the checklist below to help you take control!


Date Completed


Get a colonoscopy starting at age 50 Schedule mammograms starting at age 40 Talk to your doctor about prostate cancer


Know your glucose and cholesterol numbers Glucose:


Cholesterol:


Quit smoking Get that mole looked at right away Avoid tanning beds Protect yourself from the sun Be active Lose those extra pounds Eat more fruits and vegetables


The Utah Cancer Action Network (UCAN) is a community group working to raise awareness of cancer prevention, early detection, treatment, and cancer survivorship through education. To join the Utah Cancer Action Network and become a cancer advocate, please visit www.ucan.cc


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8 Utah Cancer Connections 17 Years Experience Lynne Harman


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