This page contains a Flash digital edition of a book.
letter from the publisher


I envy people who seem to navigate life without feeling stressed. I’m sure they do at times, but several people I know seem to be able to maintain a very relaxed attitude about existence in the midst of great turmoil.


But what about the rest of us? Are there any new ways to deal with stress beyond tried and true techniques we may already know? Here, courtesy of a Google search and the Tripler Army Medical Center in Honolulu are some interesting new ways I learned for dealing with stressful times. Maybe there are some new techniques for you to use too!


• Avoid tight fitting clothes • Practice preventive maintenance • Make duplicate keys • Simplify meal times • Anticipate your needs • Repair things that don’t work • Ask for help with the jobs you dislike • Be prepared for rain • Tickle a baby • Pet a friendly dog/cat • Say something nice to someone • Believe in yourself • Visualize yourself winning • Stop thinking tomorrow will be better than today • Practice breathing slowly • Read a poem • Do everything in moderation • Always have a plan “B” • Learn a new doodle • Memorize a joke • Tell someone to have a good day in Pig Latin • Throw a paper airplane • Practice a monster smile • Remember you always have options


Thanks for reading RHL!


CONTENTS Is it Alzheimer’s or Hearing Loss?


What’s New in Skin Treatments? Rough Up Your Diet


Medical 411: Understanding Acne Healthy Dating After 50 Recyling Tips for Earth Day


Support Groups: Are They for You? Wash Away Skin Care Myths Help for Hot Flashes


Enjoy a Green Pregnancy


Nutrition to Keep Seniors Going Strong Take a Spring Migration Walk


Light ‘n Luscious: Any Time is Watermelon Time


5 6 8 9


11 12 13 14 16 17 18 19 22


Rochester Life ... Made Better


Publisher & Managing Editor David Harney Associate Editor Kathleen Moore, Ph.D. Graphic Design


Chris Hanna, Atomic Design


Contributors Sue Freeman Rich Freeman Kate Harney Kirsten Mortensen Janice Rhoades


Rochester Healthy Living PO Box 572 Pittsford, NY 14534 Ph. 585-249-5059 Fax 585-248-9083 info@rochesterhealthyliving.com www.rochesterhealthyliving.com


Advertising Aileen Fornuto


Staff Photographer Chris Miller


Distributed monthly to thousands of locations in upstate NY. Home delivered subscriptions are $20 per year. Contact address above for more information or address changes.


Editorial Advisory Board


Nan Burgess-Whitman, M.S.Ed., Certified Fitness Instructor, AFAA , ACSM Ann Kunkel, DDS, Mendon Dental Center Beth Lertzman, MD, Genesee Valley Laser Center Ellen Lindahl, RN, MPA. Director of Health Promotion, MVP Health Care Kathleen Moore, Ph.D., Psychologist Carol Plotkin, MS, RD, Owner, rochesternutrition.com


© 2011, Opus One Communications, Inc. All rights reserved. Reproduction in part or in whole without permission is prohibited.


David T. Harney, Publisher 4 | ROCHESTER HEALTHY LIVING | APRIL 2011


DISCLAIMER Readers and viewers are advised that the information and documents in this publication (“Content”) are intended for personal, non-commercial, general educational and informational purposes only, do not constitute medical advice, and are not intended to be a substitute for the advice of a physician or other licensed professional. You should seek the advice of a professional regarding your particular situation. Rochester Healthy Living (RHL) makes no warranty, express or implied, concerning the accuracy, completeness, reli- ability, timeliness, correctness, suitability or merchantability or fitness for any particular purpose of the Content, and in no event shall RHL or its employees be liable for any dam- age of any kind resulting from the reading or use of the Content. References to any specific commercial products, processes, or services by trade name, trademark, manufacturer, or otherwise, do not constitute or imply any endorsement or recommendation by RHL.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24