Issue 11 April 2011
Quantum
HEALTH
THE CHOPRA CENTRE COOKBOOK
Deepak Chopra MD (Author), David Simon (Author), Leanne Backer (Author)
Fantastic food from one of the world’s finest retreats to nourish body and soul.
The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission, designed to delight the senses, enliven vitality and tap into the joy of being alive. Now, Deepak Chopra and his colleagues from the Chopra Centre offer you marvellous recipes from this extraordinary place of healing – showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda – the most ancient healing system on the planet – The Chopra Centre Cookbook features more than 200 appetising breakfast dishes, snacks and desserts that take the guesswork out of choosing food that is good for the body, as well as 30 days of balanced meal plans. From Courgette Pecan Bread, Vegetarian Paella and Breakfast Burritos to Rosemary White Bean Soup, Braised Salmon with Mango Tomato Salsa and Unbelievable Double Chocolate Cake, you’ll discover a new
flavour and enjoyment as the authors show you how to eat food that is good for you, re-establishes the mind–body connection and reverses the aging process.
ISBN-13: 978-1848503304 Price: £12.99
To purchase please go to: http://www.hayhouse.
co.uk/search?q=deepak+chopra
INSIDE-OUT HEALING: TRANSFORMING YOUR LIFE THROUGH THE POWER OF PRESENCE By Dr Richard Moss
Join visionary thinker and teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego and into a fully embodied life. Medicine deals with the body, but this book deals with your consciousness, which is the strongest means of healing your body and soul. When your mind and body are aligned in the present moment, you often feel fulfilled regardless of what is going on with your health. Moment by moment, by choosing to be fully present, you free yourself from mind-made unhappiness. This is what inside-out healing is about. Are you ready for a shift of consciousness? Whether you’re motivated by illness, discontent or the desire to experience life to the fullest, the keys are here.
ISBN-13: 978-1848503090 Price: £10.99
To see full review or to purchase please visit:
http://www.hayhouse.co.uk/ search?q=richard+moss
www.quantumhealthmagazine.com Quantum Health 69
Book Review
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