Issue 11 April 2011


Quantum


HEALTH


in ways that I had not experienced since I was a child. Given that I was in my early forties at the time, it was obvious that something really profound was happening. After a few weeks, my skin felt softer and yet firmer to the touch and a significant scar on my leg disappeared, twelve years after the accident that caused it. My eyesight improved, at a time in my life when it was obvious that I either had to get reading glasses or longer arms. So far, neither has been neccessary!


By far the most obvious change was in my weight. I lost thirty pounds, easily, painlessly and quickly, whilst eating what seemed like a huge amount of food whenever I was hungry. Clearly the type of food, and not the quantity, was the key to my weight loss. I had no need to count calories or fat grammes. The density of the nutrients created a natural balance. Today, I maintain my natural weight by staying raw and vegan, eating delicious gourmet foods including raw cacao.


Cacao is the raw cocoa bean used in the manufacture of chocolate. Unfortunately, it is heat treated and combined with dairy, sugar and various additives to produce most commercial chocolate. But the cacao bean in its raw form is a powerful superfood whose effects include lifting your mood without it crashing again later. It is


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also the richest natural source of magnesium.


Beetroot Pate


Avocado Dip Quantum Health 45


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