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Reasons to Eat Organic in 2011 Fitness Forum


By COREY QUINN I


t’s the New Year, so why not make a resolution to eat more organic foods? It’s easy and can truly help protect the environ- ment for future generations. If you look at the boxes and labels


on the store shelf, you may see the certified organic seal. These companies care about providing you and your family with delicious organic food. Here are ten reasons to try eat- ing organic in 2011.


1. Organic food tastes delicious. Since these crops are grown without the use of synthetic pesticides, the food has more natural flavor and nutrients.


2. Organic foods have strict standards. They cannot be grown with synthetic pesticides, chemical fertilizers or genetically engineered ingredients.


3. Organic foods keep the chemicals out of the soil. Because the organic farmers do not use synthetic pesticides and fertilizers, the soil stays untouched.


4. Organic farming preserves water. No chemicals in the soil and air means no run-off into streams and waterways. The quality of the water around the farm is preserved.


5. Healthy soil is produced. Farmers are required to demonstrate how they’ve improved soil quality by rotating crops, composting and planting cover crops over the winter.


6. Vote with your dollar. When you buy organic at the grocery store, it is your vote to preserve more organic farmland.


Corey Quinn and Quinn Total Fitness, Inc. has been training clients of all ages, including children six years and older, for over 15 years. Now operating out of Coral Springs, trainers can be reached by calling 954- 629-9370 for any questions or concerns regarding your fitness regime.


7. Organic farmers are leaders in research. Organizations


such as the Organic Farming Research Foundation (OFRF) are leading the way with research and improvement in organic farming systems.


8. Organic farms use less energy. Less fuel and oil is used to support these farms according to the United Nations Food & Agriculture Association.


9. Help your local farmers. You are supporting your


community and the people that work within it, as many organic farms are family owned.


10. Help future generations. If you eat more organic foods, more farmland will be converted to organic, creating less environmental impact for the future.


Start today! Go out and pick up some delicious organic foods! Your body and your conscience will thank you! Enjoy!


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