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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


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3 writerscorner 5 newsbriefs 11 naturalpet 13 fi tbody 21 wisewords 25 globalbriefs 28 greenliving 33 inspiration


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HOW TO ADVERTISE Display Ads due by the 10th of the month prior to publication. To advertise with Natural Awakenings or request a media kit, please contact us at 256-476-6537 or email Editor@Natvalley.com.


EDITORIAL SUBMISSIONS* Newsbriefs due by the 10th of the month. Limit 50-250 words. Content limited to special events and other announcements. No advertorials, please.


Articles and ideas due by the 5th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.


CALENDAR SUBMISSIONS Calendar of Events and Ongoing Calendar listings due by the 10th of the month. Limit 50 words per entry. Please follow format found in those sections.


ADVERTISE WITH US TODAY 256-476-6537 -or- Editor@Natvalley.com


*All submissions are subject to editing and will be printed at the publish- er’s discretion. Article space often fi lls in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.


9 RAISED ON PASTURE Goose Pond Farm by Kimberly Ballard


11 LASER POWER 21st Century Pet Therapy Options by Dr. Matthew Heller


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14 AMERICA’S GROWING FOOD REVOLUTION An Insider’s Guide to Sustainable Choices by Lisa Marshall


18 FROM FARM TO PLATE


IN ALABAMA by Meredith Montgomery


21 SUSTAINABLE FOODS & SOCIAL PHILANTHROPY A Conversation with Nell Newman by Ellen Mahoney


23 TOUCHPOINTS REFLEXOLOGY- PRACTICAL


TIPS FOR EVERYDAY LIVING


Rub Your Pains Away by Jim Barnes, Certifi ed Refl exologist


24 DISCOVERING THE “SELF” THAT ALWAYS IS


Weekend Satsang and Retreat with Mukti by Reverend David Leonard


28 GREEN DRINKS Cheers to Making Eco-Conscious Connections by Judith Fertig


30 A THIRD SUNDAY


AT THE YURT GARDEN by Michele Monticciolo, NC MH


32 POSTURES BY GATLIANNE Corpse Pose by Gatlianne


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