yogacalendar
FOR PACKAGE RATES, CONTACT AND COMPLETE SCHEDULES
Forever Fit Fitness Center in Sneads Ferry – 214 Sneads Ferry Rd. 910- 327-2293. Memberships as low as $35mo and include all classes but dance and children’s gymnastics. $6 drop-in.
Forever-Fit-Fitness-Center.com.
Harmony Yoga – 5201 Oleander Dr., Wilm.795-0603. Drop-ins welcome. 1st class $8 or free with class card purchase. Daily classes. Discounts available: student, senior, corporate, military.
HarmonyYogaWilmington.com.
McKay Healing Arts – 4916 Wrightsville Ave., Wilm. 520-7752/MyHeart-
SongYoga.com (Heather Till), 791-1981 (McKay). McKayAcupuncture. com.
Seaside Yoga – 910-262-5811.
Ashley@SeasideYoga.com. Visit website at
SeasideYoga.com for the latest news and events. Call for directions to Seaside’s Wrightsville Beach area studio.
Soil to Soul – Inside Progressive Gardens at 6005 Oleander Dr., Wilm. 920-9890. All yoga classes are pay-what-you-can. Private sessions avail- able.
SoilToSoulOnline.com.
Wilmington Yoga Center –5329 Oleander Drive, Wilm. (above Tidal Creek). 350-0234. $14 drop-in (student/senior/military $12). Free class w/ class- card purchase. Class-card, monthly, corporate rates. Semi-private and privates.
WilmingtonYogaCenter.com.
Info@WilmingtonYogaCenter.com.
Yoga for Health & Wellness w/Ella Hill in Southport – Learn to make yoga work for your body with humor and enjoyment. “Don’t adapt yourself to Yoga; adapt Yoga to yourself.” – Sr T. Krishnamacharya. Classes at Brunswick Center in Southport at 1513 N. Howe St. (Smithfield Cross- ing) & St. Peter Evangelical Lutheran Church at 4843 Southport-Supply Rd. 297-6274.
Yoga for You in Morehead City – 2900 Arendell St. in Morehead City (Lowes Food Plaza). 252-247-9642. Classes, workshops, private sessions. Discount class-cards and monthly rates. Full-membership includes unlim- ited yoga.
YogaForYouAndMe.com.
FRIDAY, MARCH 4
Masterclass in Morehead City – 6-7:30pm. Class of hip openers and advanced seating postures w/Valerie Baltzer, E-RYT500. $20 drop-in. Yoga for You. 1st
SATURDAY & SUNDAY, MARCH 5 & 6
Heal Your Hips Workshop – (Saturday 2-4pm) Heated vinyasa to warm and yin yoga to release deep tension. Learn a variety of poses. $25 B4 3/5, $30 day of. Wilmington Yoga.
Teachers Playshop in Morehead City – (Saturday 6-8pm) w/Valerie Baltzer, E-RYT500. $20 drop-in. Yoga for You.
Yin Yoga in Morehead City – (Sunday 6-7:30pm) For the overworked, overstressed, overwhelmed w/ Valerie Baltzer, E-RYT500. $15 drop-in. Yoga for You.
The Complementary Health Connection for the Crystal Coast
March 29th Public Forum Reversing Fibromyalgia with
Frequency Specific Microcurrent and Functional Medicine by Marty Freeman, RN, BSN
7-9pm at the Remnant House • 534-L N. 35th 34 St., Morehead City • 252-725-3855
WholeHealthResource.com •
WHRNMembers@gmail.com NC Southern Coast •
www.LiveNaturalNC.com
Friday Tween Yoga Party – (3/4, 4/1, 5/6, 6/3). 7-9pm. Girls 8-13. Yoga, crafts, snacks. $20 (family rates avail.) Harmony Yoga.
Yoga & Meditation Immersion 2011 - (March 5,6,19 & 20) With Seaside Yoga director Ashley Ludman and 25-year yoga and meditation veteran Lorrie Wagner. Immersion will be held at McKay Healing Arts at 4916 Wrightsville Ave., Wilm. Visit
SeasideYoga.com for info.
SATURDAY, MARCH 12
Anusara Workshop w/Rachael Crawford-Goolsby in Morehead – noon- 2pm & 3-5pm. $30 each or $50 for both. Pre-register. Yoga for You.
FRIDAY, MARCH 18 Masterclass in Morehead City – 6-7:30pm. See description at March 4th
. Yoga for You.
Peace Rising – 7pm. Creating peace & effective social change w/Non- violent Communication (NVC) w/ Center for Nonviolent Communication certified trainers Catherine Cadden & Jesse Wiens. Free. Wilmington Yoga Center.
SATURDAY & SUNDAY, MARCH 19 & 20
Spring Equinox: The Balance of Light & Darkness Anusara Workshop – (Saturday 2-5pm) Sun. 10am-1pm. w/Rachael Crawford-Goolsby. $40 each or $70 for both. Harmony Yoga.
Teachers Playshop in Morehead City – (Saturday 6-8pm) w/Valerie Baltzer, E-RYT500. $20 drop-in. Yoga for You.
Restorative and iRest Class in Morehead City – (Sunday 7:30pm) w/ Cheryl LeClair. $15 drop-in. Yoga for You.
Dialogues of the Heart: Intimacy with Self, Others & Life (ZENVC Training) – Sat & Sun: Morning Meditation 7-8:30am. Dialogues of the Heart 9:30am-12:30pm & 2:30-5pm. Sat. Night: Dance Lodge (sound/ movement meditation rooted in ceremony/traditions of (Indigenous Path- ways) 7-10pm. $155 full weekend. $85 one day. $35 single session. $15 morning meditation. Visit website for details. Wilmington Yoga Center.
FRIDAY, MARCH 25
ChildLight Yoga Teacher Training – March 25-27. Visit ChildlightYoga. com for info. (REGISTER BY 3/5) Wilmington Yoga.
SATURDAY, MARCH 26 An Introduction to The I Ching – (Saturday) 1-3pm. w/Joan Farrenkopf. Learn how ancient Chinese Book of Change can be used for personal transformation/character development. Harmony Yoga.
Journey Through the Chakras in Morehead City – (Saturday1-4pm) Moving intuitively through the Throat, 3rd
Eye and Crown Chakras w/Laverene Pyle, MPT, RYT followed by iRest meditation.. $25. Yoga for You.
PRIVATE SESSIONS (by appt only)
Stress, Depression, Addictions, Pain, Injury & more
(2nd
CLASSES (see website)
Reiki, Shamanic Journeys, Auras, Chakras, Meditation
Friday FREE Reiki Share)
Pat Vlach •
ChannelForHealing.com Reiki Master /Teacher specializing in Shamanic Healing (Medicine Woman)
4701 Wrightsville Avenue, Bldg. 1, Suite C-2 Wilmington • 274-1716
All welcome!
Students 20% OFF
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