Spokane County Medical Society, and Inland Northwest Health Services (INHS) are all founding Step Up sponsors. Step Up is designed as a campaign that all local organizations can get behind. The thought is that everyone, from individuals, to businesses, to families, benefits from a healthier community. The Step Up board of directors includes


representatives from local organizations already working hard to make Spokane a healthier place to live. The Spokane Regional Health District and the YMCA of the Inland Northwest have bike, street and playground plans that make the healthy choice the easy choice. In other words, if we are trying to move more we have to have communities that make that possible. Every year losing weight and getting fit


are among the top New Year’s resolutions. We hope Step Up Spokane can help you get started, but more so, we hope Step Up will help you reach your goal of integrating fitness into your everyday life. Beginning the journey to better health is making movement a lifetime habit, not just a short-term goal. All you need to do is visit stepupspokane.org to begin the challenge! And then get up and get moving! Speaking of which, my current pedometer reading tells me I need to move it. Time to turn off the computer and take that 10-minute physical activity break. According to the Step Up conversion chart, 10 minutes of walking equals 1,111 steps. Yes! Then again, I can always do jumping jacks.


Julie Humphreys is the director of Step Up Spokane and a longtime


local television


anchor/ reporter. She worked for KHQ for 22 years, the last three years of which she focused on a heart health segment. Julie is also passionate about working out, staying healthy and encouraging others to do the same!


www.spokanecda.com 49


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