ATHLETICS


Leading Wealth Advisors, Worth Magazine Follow us in the most recent print edition or online at www.worth.com


Sean Gabrio, CIMA® MAC Member Senior Vice President Wealth Advisor Portland


Eat, Drink and Be Mindful in 2011


Jim Mead CFP® CIMA® Senior Vice President Wealth Advisor Bend


Jeff Weiler


Managing Partner Senior Vice President MAC Member Lake Oswego


Scot Berryman CFP® CIMA® Senior Vice President Wealth Advisor Eugene


866-882-5840 www.morganstanley.com/fa/thepacificwealthgroup


Doors open one hour before kick-off.


PARTY SUPER BOWL XLV SUNDAY, FEB. 6


GRAND BALLROOM      


The cost is $15 and includes tailgate buffet and a gratuity. To make reservations, call 503-223-8744. Quick Register: FB218


56 | The Wınged M | JANUARY 2011 E


ating. It’s something everyone does. It fuels daily tasks and helps the body recover from exercise. It can be an intensely pleasurable experience. Food and eating can also be the cause of stress. Some people feel out of control around food. They use food to stuff down emotions or eat mindlessly to alleviate boredom. Food becomes the enemy. There is a way out of this trap. People can lose weight and learn to eat healthily not by denying themselves food but by embracing a mindful approach toward eating. Eat, Drink, and Be Mindful is a 10-week workshop designed to help members change their relationship toward food. Participants learn to reconnect with their body so that they can become aware of their hunger and fullness cues. Members learn to stop feeling guilty about what they eat and start feeling acceptance and compassion for themselves. Everyone learns to savor their meals and achieve more satisfaction from less food. Led by Exercise Physiologist Glenn Johnson and Personal Trainer Molly Sparkman, Eat, Drink, and Be Mindful is based on the book by Susan Albers, PsyD, who has done pioneering work in the prac- tice of eating mindfully


The 10-week workshop is Mondays, Jan. 24 through April 4 from 6-7 p.m. The $250 fee includes a copy of the Eat, Drink, and Be Mindful workbook. Space is limited. For more information or to sign up, call the Human Performance Lab at 503-517-7555 or email HPL@themac.com. –Miriam Wolf WM


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80