ATHLETICS
Satisfy yoga curiosities at the annual Yoga Open House Friday, Jan. 21 in Studio I. Learn What MAC Yoga Offers at Open House T LA QUINTA
INDIAN WELLS PALM DESERT
he annual Yoga Open House is the perfect occasion for those curious about yoga or individuals currently prac- ticing elsewhere to learn of MAC’s many offerings. The open house is Friday, Jan. 21 from 6:30-8:30 p.m. in Studio I. Several MAC yoga instructors offer a sampler of beginning postures, ending with the traditional complete relaxation pose. Attendees have a chance to practice these movements; chairs are available for those who are more comfortable observing rather than partaking. Participants should dress in comfortable, stretchy clothing, and be prepared to do the exercises bare- foot. All equipment is provided. Yoga impacts both the mind and the body through stretching, strengthening, flexibility, breathing, improved posture, circulation and alignment. The practice of yoga is a great way to cross-train, relax, and deal with the challenges that life brings.
Jack Banks
office 760.702.1722 cell 503.680.3100
banksj11@verizon.net
Members may drop in for a 15-minute session or stay for the entire two hours. Throughout the evening, Studio III is open for light refreshments, prizes, answers to questions about the program, and interaction with fellow yogis. Schedules and descriptions of introductory classes, Friday Focus classes and work- shops are available, and members may buy T-shirts.
Registration for the open house is not required. For additional information
46 | The Wınged M | DECEMBER 2010
Members may drop by the Yoga Open House to practice beginning postures.
about the evening or the yoga program, call Integrative Fitness at 503-223-6251, ext. 539 or go to
theMAC.com. Those wishing to be put on the yoga event email notification list should send a request to
lbergstrom@themac.com.
–Marilyn Laufenberg WM
Your Desert Connection
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