Martial arts Classes with Master Max Pallen
all Max Pallen Classes held at the Holly Community Center. (all classes, separate fee for belt, uniform and sash)
Karate fundamentals White belt Program • ages 6+ Our program teaches children to learn basic karate techniques: blocking, punching, striking, kicking and the benefits of physical developments in increased flexibility, coordination, balance and muscle tone as well as increasing children’s concentration and self control. Code Day Dates Time
Classes fee
42865 Wed 1/12-3/16 5:00- 6:00 pm 10 43743 Wed 3/30-6/8
5:00- 6:00 pm 11
$67/ $77 $74/ $79
neW! Intermediate Yellowbelt Program • ages 6+ This class is a continuation of the Karate Fundamentals white belt program. Students will continue to learn the techniques that were taught in the white belt program plus learn additional skills that will help them advance to the yellow belt level of Ka- rate. Code Day Dates Time 43769 Wed 1/12-3/16
Classes fee 6:00- 7:00 pm 10 43770 Wed 3/30-6/08 6:00- 7:00 pm 11
$67/ $77 $74/ $79
Inter/adv Karate Colorbelt Program • ages 6+ Our program allows students to earn colorbelt rank signifying accomplishment and progress to the next level of advanced karate techniques. Will teach kata (form) and freestyle fighting (kumite) and promote greater self-confidence and self esteem. Code Day Dates Time 42867
Classes fee Thur 43668 Thur 1/13-3/17 5:00- 6:00 pm 10 3/31-6/9 5:00- 6:00 pm 11
$67/ $77 $74/ $79
arnis - Philippine Martial arts Program • ages 6+ This unique program will guide student in weapon/sticks as extension of the hand to develop unique empty hand fighting skills. Student will also gain knowledge of strength, discipline and endurance. Code Day
Dates
42873 Wed 1/12-3/16 43670 Wed 3/30-6/8
Time Classes fee 7:00- 8:00 pm 10 7:00- 8:00 pm 11
$67/ $77 $74/ $79
Cl ick Here To Register Onl ine Wing-Chun Kung fu • ages 14+
Intro to Wing-Chun Kung fu • ages 14+ Wing-Chun Kung Fu is a Chinese Martial Art in which minimal energy is used to achieve maximal results. The basic founda- tion for this style is taught through the first form, Sil Lim Tao, in which students learn to develop sensitivity and energy flow, economy and efficiency of motion and center-line theory. This class or Prior Wing Chun experience is a prerequisite for the Wing Chun Kung Fu course. Interested participants will also have the opportunity to learn Chinese Lion Dancing, which includes drumming, percussion instruments, history and sym- bolism. To learn more about the class please visit us at www.
UCWingChunStudentsAssociation.com or email at
UCWCSA@gmail.com Instructor: Steve Jeung
Code Day
Location: Kennedy Community Center Dates
Time
43726 Tue/Thu 43729 Tue/Thu
1/11-3/17 3/29-6/9
7:15- 8:45 pm 20 7:15- 8:45 pm 22
Classes fee
$136/ $151 $150/ $165
This class will focus on sharpening the skills as well as broad- ening students’ knowledge and understanding of Wing Chun. Course will include instruction on the second form , Chum Kiu as well as progression on "Sticking Hands" (Chi Sao) and Sparring. This class is taught by Alson Yuen, 1991 International Chinese Martial Arts, Wing Chun “Chi Sao” Champion. Alson started his martial arts career as a young boy in Hong Kong, but further developed his skills from Grand Master Kenneth Chung in the Bay Area during the late 80’s. He has been teach- ing and sharing knowledge since 1993. Interested participants will also have the opportunity to learn Chinese Lion Dancing, which includes drumming, percussion instruments, history and symbolism. To learn about the class please visit us at www.
UCWingChunStudentAssociation.com or email at
UCWCSA@gmail.com
Instructor: Alson Yuen • Location: Kennedy Community Center Code Day
Dates
43722 Tue/Thu 43725 Tue/Thu
1/11-3/17 3/29-6/9
Time Classes fee
7:15- 9:45 pm 20 7:15- 9:45 pm 22
$80/ $90 $90/ $100
29 29
arnis "lakan" Program • ages 13+ Student must have lakan rank, mastering the basic arnis re- quirements and advanced skills in Filipino martial art, including the reality of stick/weapons fighting and empty hand (mano- mano). Instructor permission required. Code Day 42889 Thu 43672
Dates 1/13-3/17 Thu
Time Classes fee 6:00- 7:00 pm 10
3/31-6/9 6:00- 7:00 pm 11
$67/ $77 $74/ $79
senkotiros arnis. Org Instructor Program ages: Teens and adults This is an instructor’s course, mastering the advanced tech-
niques in Senkotiros system and to develop leadership pro- gram. Training in sensitivity free flow to develop natural instinc- tive skills. This class is on-going to earn rank/degree. Instructor permission required. Code Day 42949 Sat 43676
Dates Sat
1/15-3/19 4/2-6/11
Time Classes fee 9:00- 11:00 am 10 9:00- 11:00 am 11
$67/ $77 $74/ $79
Karate /arnis sparring /Kata Program ages 6+ Will teach to advance to a higher level of recognized achieve- ments in martial arts. To develop more accuracy and precision in delivering martial arts fighting techniques. To develop flexibil- ity, confidence, and understanding the win /lose mentality and sportsmanship in competition. Code Day 42872 43678
Dates
Fri 1/14-3/18 Fri 4/1-6/10
Time Classes fee 5:00- 6:30 pm 5:00- 6:30 pm
10 11
$67/ $77 $74/ $79
Re g i s t e r On l i n e a t www.UnionCi
ty.org
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