location: Ruggieri senior Center • ages 14+


neW!!! Zumba The Zumba® program fuses


hypnotic Latin rhythms and easy- to-follow moves to create a one- of-a-kind fitness program that will


blow you away. Our goal is simple: We want you to work out, have


fun, smile and laugh in a party-like atmosphere where the goal is to enjoy dance moves that makes everyone have a good time! Zumba® fanatics achieve long-term benefits


while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Zumba music uses mostly Latin rhythms but does contain other upbeat music from pop all the way to calypso. Come and join the party! Location: Ruggieri Senior Center Code Day Dates


Time 43730 Tues 1/11-2/15


43731 Tues 2/22-3/29 6:30- 7:30 pm 43736 Tues 4/5-5/10


6:30- 7:30 pm 6:30- 7:30 pm


$48/ $58 $48/ $58 $48/ $58


Join shandy Torain, Registered Dietitian and Kinesi- ologist for the following seminars at the Union City sports Center:


location: Union City sports Center – Classroom b


Do your New Year’s Resolutions include health, fitness and nutrition related goals? Let us help you reach your goals and keep them all year long.


"NutraFit Fusion Lifestyle and Recipe Booklet" written


by Shandy Torain, RD includes valuable fitness tips, meal planning recommendations and healthy recipes. This seminar introduces and provides samples of some recipes from the booklet. (member/resident/non-res) age fee 16+


Code Day Date 43732 Sat 1/29/11


Time 10:30–11:30 am $29 / $34 / $39


• Instructor: Cheryl Louie Classes fee (res/ non) 6 6 6


Jazzercise • ages 16+ A powerful and effective workout that will leave you feeling energized


and refreshed. Easy-to-follow classes with fun choreography include a warm up, 30-mins of aerobics, a muscle toning and strength- training segment and stretch finale. Wear tennis shoes, comfortable clothing and bring water. NOTE: Registration is on-going so just drop in! There is a one-time joining fee of $79 and our Monthly EFT pass is just $42/month – unlimited classes. Mention this ad and get 50% off your first month. Instructor: Caroline Mosley - www.jazzcaroline.com - 483.1233 Location: Holly Community Center Code


Day


Jazzercise Jazzercise Jazzercise Jazzercise


Sat & Sun Dates On-going


Mon/ Wed/ Fri* On-going Mon – Thur Mon – Thur


On-going On-going


Time


9:15 – 10:15 am 9:15 – 10:15 am 5:15 – 6:15 pm 6:15 – 7:15 pm


* The M/W/F morning class is held at the UC Sports Center.


Drop In Table Tennis Hours • all ages Location: Union City Sports Center Purchase a 20 visit Table Tennis Pass at the UC Sports Center! Passes available for drop-in table tennis hours only. For more information, please call the Union City Sports Center at (510) 675-5808. DaY


TIMe 8 am - 12 pm fee #VIsITs


Mon/Wed/Fri 6 pm – 9 pm $75 res./ $80 non-res. 20 Sat/Sun


* All children under the age of 16 must be accompanied by a parent or guardian. Weekend hours are subject to change without prior notice.


Youth Open Gym Times (ages 8-15) The Union City Sports Center offers open gym times for youths 8 – 15 years old for drop-in basketball, volleyball, & badminton! The sports center also offers youth fitness/ sports conditioning classes on certain days of the week. Please check the monthly gymnasium schedule for youth fitness/ sports conditioning days and times. Youth Open Gym hours: Monday –Thursday: 3 pm – 6 pm Fridays


3 pm – 8 pm


Milk and Milk Alternatives: Is cow's milk bad for you? Is soy milk a good alternative? Join Registered Dietitian Shandy Torain in learn- ing about the pros and cons of drinking milk and milk alternatives on the market today. Sample healthy recipes and learn creative ways to meet your calcium and protein needs.


Code Day Date 43733 Sat 2/26/11


Time 10:30– 11:30 am


(member/resident/non-res) age fee


16+ $8 / $10 / $15


Family Cooking Class: Join Shandy Torain, RD in on the fun of cooking a healthy meal the entire family will love. Learn about tips and tools for improving your children's desire to consume fruits and vegetables. Children ages 4+ can participate in the fun. A vegetar- ian option will be provided. Families are encouraged to participate. Note: registration fees shown below are per participant. (member/resident/non-res) age fee


Code Day Date 43734 Sat 4/9/11


Time 10:45– 12 noon 4+ $6 / $8 / $13


Walk This Way • ages 55+ location: Kennedy Center, 1333 Decoto Rd, Union City fRee Program for seniors Join us for a FREE 16-week program that integrates walking, flexibility, strength and balance exercises with fun games & educational topics! Walk This Way will help seniors improve their physical fitness, turn exercise into a healthy habit, avoid injuries and reduce stress, and decrease their risks for chronic health problems.


Walk This Way provided by the City of Fremont and Generations Community Wellness and is funded by a grant from the Alameda County Transportation Improvement Authority.


For more information about the program or to register please call Monica Gloria at 510-574-2053. age Day Date


55+ Wed 4/16-7/20


Time______ fee __ 9:30-11:00 am


FREE!!!!


25 25


Re g i s t e r On l i n e a t www.UnionCi ty.org


aDUlT fITness


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