Contents


Design Your Life NOW!


You Can Play the Balancing Act Well........................................................................ 28 Exercise 7 ‐ Spin Your Life Wheel................................................................... 28 Exercise 8 ‐ Your Ultimate Life Wheel............................................................ 28


The Body‐Mind‐Spirit Connection............................................................................ 30 Let’s Get Physical ...................................................................................................... 30 Introduction to the Life Energy System.................................................................... 31 Chakras are Related to Energy in the Body.............................................................. 32 Meridians are Connected to the Chakras................................................................. 32 Old‐time Medical Systems Worked with These Energy Centres.............................. 32 Kinesiology................................................................................................................ 33 Neuro Linguistic Programming (NLP) ....................................................................... 33 Acupuncture ............................................................................................................. 34 Thought Field Therapy.............................................................................................. 35 The Journey .............................................................................................................. 35 Carolyn Myss............................................................................................................. 35 The World is Your Oyster.......................................................................................... 36


5.......................................................................................................... 37


Spirit ‐ It All Starts Here ....................................................................... 37 Exercise 9 ‐ Uncover the Love of Yourself...................................................... 38


Fear ........................................................................................................................... 39 Truth ......................................................................................................................... 40 Exercise 10 ‐ Find Your Inner Truth.................................................................. 41 Exercise 11 ‐ Affirmation Exercise on Beliefs ................................................... 43 Exercise 12 ‐ Affirmation Exercise on Emotional Health .................................. 45 Exercise 13 ‐ Challenge Your Negative Beliefs ................................................. 49 Conditioning ............................................................................................................. 50 This is How You Take Back Control of Your Thoughts .............................................. 51 Exercise 14 ‐ Positive Things About Me........................................................... 52 Exercise 15 ‐ Challenging Negative Thoughts................................................... 53 Vital Human Needs................................................................................................... 63


Tony Robbins Six Human Needs........................................................... 63


9 Human Needs ................................................................................... 64 Your Needs................................................................................................................ 74 Exercise 16 ‐ Human Needs ............................................................................. 76


6.......................................................................................................... 77


Mind Over Matter ............................................................................... 77 Understanding the Conscious and Subconscious Mind ........................................... 77 Put Your Brain to Work! ........................................................................................... 78 Smell and Associations ............................................................................................. 79 Access Your Stored Subconscious Images................................................................ 79 Exercise 17 ‐ Word Associations...................................................................... 80


It’s Up To Me ............................................................................................................ 81 Beliefs ....................................................................................................................... 81 You Already Have It … or Do You?............................................................................ 83 Exercise 18 ‐ Limiting Beliefs ........................................................................... 84


Letting Go ................................................................................................................. 84 Values ....................................................................................................................... 85 Values are Connected to Your Goals ........................................................................ 86


A Journey of Self‐Discovery Page: C


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