Introduction


Design Your Life NOW!


After the success of my first program, Healthy Body and Mind, I started to see some patterns emerge in some of my 200 + clients. To investigate this, I embarked on an 18‐ month experimental journey using myself as a test case. I studied various programs, consumed various foods, undertook different fitness and relaxation regimes, and experienced various psychological techniques and alternative treatments. The culmination of this big experiment enabled me to create a new and revised holistic program called, The Design your Life Now Program.


What You Need to Know about This Method


This 30‐day program will help you achieve your own personal goals, no matter what your goals are. This program has been developed to support you in setting and working towards achieving long‐term lifestyle goals and claiming back control of your life!!


If I told you this is going to be easy, I would not be telling the truth. Many people start programs like this and never finish them because they are looking for a “quick fix”. I strongly urge you to take this workbook and your new journey seriously as the newly created habits will provide you with a lifetime of joy and happiness.


We all create habits and it is common for us to go back to our default habit systems. The way we think has a huge impact on every aspect of our lives.


By eliminating the “stinking thinking” that holds us back and robs us of joy, we can immediately start truly embracing life.


The next four weeks will surely be one of the best investments you make in your life. You will learn facts and gain insights and skills that will help you question where your present thinking patterns have brought you.


This will result in a personal decision of whether or not to continue that type of thinking. Realigning your thinking is often the only thing that must be done to unlock your progress. When you realign thinking with progress and the spirit of winning, you take a giant leap forward to get what you really want.


How This Book Got Started


I created Egéia ‐ House of Health, to support and empower people of any age. When I first started teaching these principles, women flocked to me by the droves to change their lives. They still do. My mission at that time was to help women RE‐DESIGN and TRANSFORM their lives! But later as things progressed, men found the principles equally effective.


Now my mission is to simply influence as many people as possible and show them that life can be improved and wonderful, no matter where you are at! It all starts within one’s head!


A Journey of Self‐Discovery Page: 3


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16