HEALTH NEWS | 73


TAKE A BREAK Feeling like things are getting on top of you? Put down your pen and leave the office because it’s been proven a 15 minute break in a green space can help reduce your stress levels. For inspiration on some leafy hideaways check out Nature Valley’s Secrets Spots on www.secretspots.co.uk


TONE TIME Introducing the brand new FF Supertone, the latest muscle- toning, energising, shock-absorbing trainers from FitFlop. The all-weather, classically-shaped, leather trainers are cleverly designed to hide the ‘toning sole’ and will keep thighs toned and feet flexed all winter long. Selected styles of FitFlops are available at Andiamo, 27 Forbes Rd, EH10 4EG, John Lewis, 69 St James Centre, EH1 3SP and Sole, 16 Multrees Walk, EH1 3DQ. FF Supertone priced from £80. www.fitflop.com


FREE SPINAL EXAMINATION


As a back pain sufferer, it can be difficult to know how effective different treatments will be.


Before committing to the TAMARS treatment we thought it would be a great idea to give you, the patient, an opportunity to find out more. All you need is 15 minutes and we will also examine your spine to see if TAMARS is the right treatment for you.


CALL 0131 557 4404 today to book your free examination


9 Mansfield Place, Edinburgh, EH3 6NB www.tamars.co.uk


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