72 | ADVERTORIAL
ASK THE DENTIST
Renowned dentist Robin Rother shares his expertise on dental implants.
Q A
What are the important things to consider before getting an implant?
Firstly, it is important to consider all your options. Bridgework and dentures can be
more appropriate for certain cases but they do not present a long term solution; dentures may be lost and a bridge may only last 10-15 years. Implants are long-lasting and self supporting; what’s more the placement of a single implant reduces the need to damage the healthy surrounding teeth, which generally happens when fitting a bridge as it needs to be anchored to the adjacent teeth. It is also wise to consider why you need an implant. If you’re worried about the ageing effects that losing teeth can have on your face, such as the drooping of the nose or raising of the chin, implants could be the answer for you. Dental implants help retain bone structure and density which will reduce the change in the shape of your face. If you’re looking for a rapid solution to a missing tooth, an implant could be the instant answer to your problem. I once had a patient who had lost a tooth right before their wedding day. I was able to place an implant and construct a temporary crown using different filling materials and nobody could tell the difference in the wedding photos!
*Dr Robin Rother has dedicated the last 20 years to improving the smiles and confidence of thousands of patients using the latest cosmetic and dental implant techniques.
FOODS FOR DARK NIGHTS (and mornings)
words Frances Bavin
A
s the dark nights set in, so does the urge to fatten up for winter. It is, however, possible to eat comfort foods that
are still healthy and don’t cause waistline explosion. Here are a few seasonal ideas to satisfy and nourish:
Pumpkin, squash and other tasty root vegetables like celeriac and parsnips are ideal for roasting with garlic and herbs. They can also be mashed instead of potatoes or used to make batches of warming soup such as pumpkin, ginger and chilli.
Keep up your vitamin, mineral and antioxidant intake with raw fruit and vegetables. For winter salads, add warmed lentils, boiled eggs or garlic mushrooms to leafy greens. If you don’t feel like eating salads, grate carrots or courgettes into soups, risottos or stews at the last minute. In the morning, add finely chopped apple or pear to your porridge, sprinkle with seeds and drink hot water with fresh ginger.
Beans and pulses are high in fibre and protein - filling but not fattening. There are hundreds of recipes to choose from; my favourites include Spanish chickpea stew with spinach and pimento or baked salmon with Puy lentils and steamed or stir fry vegetables.
For more information, Tel: 0131 664 2777. Minto Dental Practice and Implant Centre, 1 Liberton Gdns, EH16 6JX,
www.jameshull.co.uk
*Frances Bavin is a fully qualified nutritional therapist. Appointments can be made at David Calder Studio, Tel: 0131 225 6744 or at Health for Life, Tel: 0131 477 1728. For further information, contact Frances on Tel: 07505 053333 or visit
www.francesbavinnutrition.com
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