HEALTH NEWS | 71
HEALTH NEWS Trends. Treatments. Techniques
WANT TO DROP A
DRESS SIZE? Get trained by the Power Plate® studioEH1 and you will!
experts at
AUTHORISATION: Signature ..................................................... Date ...................... Name ................................................ Position ............................................... Ref: AS10812 IMPORTANT: Your advertisement will be printed in process CMYK and therefore may not exactly match the above colour screen proof.
NUTRITIONALLY CORRECT Get some seasonal healthy eating ideas and learn about the different health benefits of whole foods on offer at Real Foods on Tuesday 19 October. The Healthy Eating Evening with personal trainer Tracy Griffen of Griffen Fitness costs £5 but goody bags and tasters come guaranteed. 7.30pm - 9pm at Real Foods, 37 Broughton St, EH1 3JU, Tel: 0131 557 1911,
www.realfoods.co.uk
WE SALUTE YOU… Herbal remedy and natural healthcare specialists, Napiers, hit a major milestone last month when they celebrated their 150 year anniversary. Offering just about everything you need to maintain the best of health and wellbeing - from licensed herbal medicines to superb skincare - some things really do get better with age.
www.napiers.net
O
nly two 25 minute sessions per week at studioEH1 will speed up your metabolism to aid weight loss, and it will
make you leaner, fitter and stronger. Accompanied by on-going Body Composition Analysis and complimentary nutritional advice, you’ll be able to see and feel results in a matter of weeks – perfect timing for getting into that little black dress.
Thinking this is too good to be true? Well, here’s what Jessica, Edinburgh Osteopath thinks: “I’d seen Power Plates in the gym before but they never had any instruction and all I ever saw was people doing a few squats and walking away. So when I started training at studioEH1, I was amazed at how quickly I saw results. The sessions challenged my whole body and in a couple of weeks I was noticing an increase in strength and starting to feel and look more toned. The Trainers are great - professional, motivating & fun, and I actually look forward to going. You would never hear me saying that about a gym! I now recommend it to everyone for fitness and many of my patients for rehab.”
Every session is with a qualified Power Plate® Personal Trainer
giving you a workout which is equivalent to an hours’ hard gym workout. Get in touch for a free trial at Rutland Square on Tel: 0131 229 8605 or Albany St on Tel: 0131 558 3688, or for more information visit
www.studioeh1.co.uk
SPECIAL OFFER for i-on readers: Monthly Unlimited £99 for a maximum of three months or join with a friend and get a block of 10 sessions for £99 each. Offer ends 31 October 2010. Please quote ionOct218.
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