ATHLETICS
Making our relationship one of your most valuable investments.
Helping families in the Pacific Northest pursue their financial goals for over 30 years The Wrenn/Ferguson Group
Joseph M. Ferguson Senior Vice President – Investments
Don A. Wrenn Senior Vice President – Investments
C. Craig Heath Senior Vice President – Investments
James A Wrenn, CIMA Senior Vice President – Investments Advisory & Brokerage Services
John D. Wrenn Senior Vice President – Investments
Ted Ferguson Financial Advisor
Get Back on Track with Human Performance Lab
F
ollowing a summer of vacations, trips, and eating out, it’s time for members to check out MAC’s Human Performance Lab. Everyone can get back into shape for the fall or test their fitness level.
What is available
The Human Performance Lab offers a functional fitness assessment. This assess- ment provides feedback about postural alignment, pain-free range-of-motion in major joints, and muscular strength and symmetry for everyday fitness purposes. The lab also offers sports performance assessments. This assessment deter- mines the level of sports performance by measuring muscle strength and power for sport-specific movements, agility, coordi- nation, endurance and flexibility. The club’s nutrition wellness program includes full fitness and metabolism assess- ments and consultation, and five follow-up sessions with weekly food journaling. For more information or to schedule a fitness assessment, contact the lab at hpl@
themac.com or 503-517-7555. WM
Looking for Tax-Free Income?
municipal bonds. They typically provide an income stream that’s free from fed eral, and in most cases, state and local taxes too.
You can request a copy of our report, or sign up for our next seminar by emailing us at
wrennferguson@ubs.com
www.ubs.com/team/wrennfergusongroup Wrenn/Ferguson Group, UBS Financial Services, Inc. Member SIPC CUSTOM CONCRETE
SPECIALIZING IN EXPOSED AGGREGATE, STAMPED AND COLORED CONCRETE.
JOHN H. ZUBER CONSTRUCTION, INC.
“A Name in the concrete business for over 50 years.”
503-635-1157
www.zuberconcrete.com
DO YOU LOVE HORSES? Then we’d love to meet you!
Come get connected to your lifelong passion. We feature the best in the Arabian horse experience for adults.
Great tax benefits. No riding necessary!
Stuart Sander’s Sterling Bloodstock
www.sterlingbloodstock.com
40 | The Wınged M | SEPTEMBER 2010
Grab a Partner and Train for Team Decathlon
T
he Team Decathlon is a one-week competition that runs Monday, Nov. 1 through Sunday, Nov. 7. The event differs from the Spring Decathlon in that it only lasts one week as opposed to three; there are 10 set events to be completed; and participants enter as teams of two. The 10 competitive events are broken into three categories. The conditioning events are 1,000-meter row, stationary bike and mile run; the strength events are bench press, pull ups, and vertical leap; and the speed/skill events are shuttle run, basketball free throws, jump rope, and 50-yard swim.
Each team partner chooses five different events with the objective of achieving the highest combined score for their team. Each person competes in only five events.
There is no charge for this event. For more information, look in the October issue of The Winged M or call the Fitness Office at 503-223-8573.
–Frank Sherwood WM
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