“I started training at Punch about two years ago. I was 49, with a relatively active lifestyle, but after having three children in my 30's, I managed to put on 45 pounds over my ideal body weight. I began a strict diet and lost 25 pounds but still felt un-toned and out of shape. A friend pushed me into coming to Punch. I began with 1/2 hour private sessions for a couple of months, eyeing the circuit class nervously, imagining I would never have the stamina to do a whole 45 minutes. But
I stuck with it and gradually worked up to a habit of three or four circuits a week. I have lost 20 more
pounds at Punch and have gone from a size 10 to a size 4. But most important, I look fit and toned, I feel strong and energetic, and I'm in the best shape of my life. I have loved Punch Gym. There is no other exercise programlike kettlebells for combiningweight training and cardiovascularwork, alongwith emphasis on core body strength. The strength I've gained from Punch is 'real life’ strength, too, that enhances everything I do - biking, kayaking, skiing, gardening. Punch is as good formymental health as it is formy physical health. The instruction is warm and personal, the clients are supportive, not competitive. There is a 'we're in this together’ attitude I really like at Punch.”
-Heidi Janes
Please call ahead and bring in this ad for your free orientation.
1-800-226-8746
www.PunchGym.com/FarHills
Ludlow Square 49 Route 202 Far Hills, NJ 07931
natural awakenings September 2010 3
From a size 10 to a 4, Heidi Janes is
stronger and more energetic than ever before thanks to Punch Gym Far Hills!
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