Get in Your Best Shape – 6pm. Dr. Jason Karp’s run-fit boot camp. $20/workout or $150/10 work- outs. Morley Field Sports Complex, 2221 Morley Field Dr, San Diego, 92104. 619-546-8386.
Survivors of Violent Loss Program – 6-7:30pm. Third Thurs each month. Drop-in group. Clairemont Offices, 3660 Clairemont Dr, Ste 2, San Diego, 92117. 619-685-0005.
Ukes and Hula – 6-9pm. Ukulele Society of America plays and teaches ukulele. Free. Ocean House, 300 Carlsbad Village Dr, Carlsbad, 92008. 760-729-4131.
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Class and Discussion Group – 7-8:30pm. Connect soul power and begin enjoying every moment of life. With book Magic of the Soul by Patrick Harbula. Donation. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579.
CSLCarlsbad.org.
Messages with Love from the Other Side – 7pm. Second and fourth Thurs. With Rev. Roby Warren, DD. Opportunity to connect with loved ones who have crossed over. $15. The Celebration Center for Spiritual Living, 5820 Oberlin Dr, San Diego, 92121. 858-320-0090.
TheCelebrationCenter.org.
Friday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on locations and times:
HenrysMarket.com.
200-Hour Yoga Teacher Training – Sept 24-26, Oct 8-10, Nov 12-14, Nov 19-21, Dec 10-12. 8am-6pm. Open to students who aspire to be yoga teachers and deepen personal practice and knowledge, as well as health care professionals or yoga teachers seeking deeper knowledge and certification. $2700. Nature’s Whisper School of Yoga, 4205 Park Blvd, San Di- ego, 92103. 760-213-1110.
Yoga@JolieCash.com.
NaturesWhisper.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
New Mommy Support Group – 9-10am. With Dr. Jennifer Messier. Reservations required. Babies by the Sea Boutique, 2007 San Elijo Ave, Cardiff-by-the-Sea, 92007. 760-230-4272.
BabiesByTheSeaBoutique.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Qi Gong – 10am. With Silja Bjorklund. Rancho Sante Fe Library, 17040 Avenida de Acacias, Ran- cho Santa Fe, 92067. 858-756-2512.
Coronado Heritage Walk – 10:30am. See Wed 2pm listing. $10. Reservations required. Coronado Museum of History and Art, 1100 Orange Ave, Coronado, 92118. 619-437-8788.
Hot Mama Prenatal Yoga – 11:15am-12:30pm. Women of all rhythms welcome. $10. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110.
Yoga@JolieCash.com.
NaturesWhisper.com.
Tool, Knife and Scissor Sharpening – 1-6pm. First Fri each month. True Sharp will be in front of People’s Co-op. Orange Beach People’s Food Coop, 4765 Voltaire St, San Diego, 92107.
OBPeoplesFood.coop.
Live Acoustic Friday Night Music – 5:30-7:30pm. Finest in folk, jazz, blues, and bluegrass performed by local musicians. Variety of delicacies prepared fresh daily including desserts, teas, and fair trade coffees. Free. Ocean Beach People’s Organic Food Market, 4765 Voltaire St, San Diego, 92107. 619-224-1387.
OBPeoplesFood.coop.
Eating Disorder Support Group – 6:30-7:30pm. For those suffering from feelings of self-doubt, body im- age insecurities, and feelings of inadequacy and uncer- tainty. Free. Life Creations Education, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760-487-1877. Info@
LifeCreationsEdu.com.
LifeCreationsEdu.com.
Everyday Women’s Body Image Support Group – 6:30-7:30pm. For women suffering from feelings of self-doubt, body insecurities, and hopeless about body weight or image. Healing, not just dealing. Free. Life Creations Education, 243 Hwy 101 Ste 10, Solana Beach, 92075. 760-487-1877. Info@
LifeCreationsEdu.com.
LifeCreationsEdu.com.
Nature Explorers – 7pm. Night hike where flora and fauna are seen and discussed. Bring flashlight. $5/child, accompanying adults free. Printable reg- istration and child liability forms online. Mission Trails Regional Park, 1 Father Junipero Serra Trail, San Diego, 92119. 619-668-3281. LHawley@
MTRP.org.
Saturday
Guided Nature Walk – 8:30am. History, geology, plants, animal and ecology of park with a trail guide. Wear sturdy, closed toe shoes and bring water, hat, and sunscreen. Free. Mission Trails Regional Park, One Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
MTRP.org.
Ultimate Hip Opener Vinyasa Flow – 8:30- 9:45am. With Reegan. Open the hips with postures that can be done outside of the yoga studio. $15 or subtracted from package. Sorrento Valley Yoga, 10999 Sorrento Valley Rd, San Diego, 92121. 858-353-7703.
SorrentoValleyYoga@gmail.com.
SorrentoValleyYoga.com.
City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. Univer- sity Ave and Fairmont Ave, San Diego, 92105.
CityHeightsFarmersMarket.com.
Paddle Power Around the Lagoon – 9am. Bring own board or rent one. Carlsbad Stand Up Paddle- board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Volunteer Day at Tierra Miguel Farm – 9am- 1pm. First Sat each month. Help the farmers; includes hands-on activity, farm tour, potluck lunch and opportunities to learn. Tierra Miguel Farm, 14910 Pauma Valley Dr, Pauma Valley, 92061. 760-742-4213.
CSA@TierraMiguelFarm.org.
TierraMiguelFarm.org.
Discover Magnificent Beauty – 10-11am. Nature walks led by trained naturalist. Free. San Elijo Lagoon Ecological Reserve, 2710 Manchester Ave, Cardiff, 92007. 760-436-3944.
SanElijo.org.
FREE Brow Design
No Purchase Necessary. New Clients Only.
Waxing Studio
Leniely Wilson Esthetician, Owner
760.809.6598 Inside Benten Salon
107 S. Cedros Ave., Suite 200 Solana Beach, CA 92075
www.BareWaxingStudio.com
Newbie Paddle – 10-11am. 5-min demo on the sand and get on the water. $20. Carlsbad Stand Up Paddle Board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Amy@SurfDarrellJones.com.
SurfDarrellJones.com.
Hot Mama Prenatal Yoga Partner Welcome – 10:30-11:45am. Bring partner and connect in movement and breath prior to the birthday. Partner not required. $10. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110.
Yoga@JolieCash.com.
NaturesWhisper.com.
Asian Pacific Historic District Walking Tour – 11am. Second Sat each month. Walking tour of the Asian Pacific Historic District. RSVP required. San Diego Chinese Historical Museum, 404 Third Ave, San Diego, 92101. 619-338-9888.
SDCHM.org.
Observe! – Thru Oct 31. 11:30am, 1pm and 2:30pm. See Sun listing. Palomar Observatory, 35899 Canfield Rd, Palomar Mountain, 92060. 760-742-2119.
Assessment Day – 2-4pm. Third Sat each month. Twenty different assessments including blood pressure, basal metabolic rate, fitness strengths and weaknesses, and more. Vital step in creating a fitness plan to meet individual needs. $50. Pre-registration required. EZIA Human Performance, 230 Birmingham Dr, Cardiff-by- the-Sea, 92007. 760-635-1200.
EziaHP.com.
CSA San Diego Support Group Meeting – 2pm. Fourth Sat each month. The Celiac Sprue Associa- tion is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123.
GlutenFreeInSD.com.
Home Grown Community Gardening Classes – 2-3pm. Fourth Sat of each month. With Diane Hol- lister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Compost Facility, 3210 Oceanside Blvd, Oceanside, 92054. 800-262-4167 x 4.
AgriServiceInc.com.
Knitting Circle – 3-5pm. Share ideas and tech- niques. Free. Knitting by the Beach, 616 Ste- vens Ave, Solana Beach, 92075. 858-509-9276.
KnittingByTheBeach.com.
natural awakenings September 2010 49
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