they approach a more chal- lenging or fluid practice,” says Corn. “That would mean either going to a very beginner-level class or an Iyengar class. For some students, that may feel too slow, but it’s providing the appropriate information that’s going to give them longevity in their practice.” Likewise, she recommends Iyengar if an individual is recovering from an injury. Without proper
technique, students can compromise their knees, lower backs and necks, Corn counsels. She ex- plains that while Iyengar is quite a methodical and precise style for teaching fundamentals, styles like Kripalu, characterized as “meditation in motion,” can be more forgiving. Once people begin to
practice, physical and life changes may lead to the exploration of other styles. This is true for Corn, who has studied many traditions over the years. “When I was younger, I wouldn’t have con- sidered an Iyengar or a Kripalu class,” she recalls. “It was only Ashtanga or Vinyasa. Now that I’m in my 40s—or even back in my 30s—I’ve wanted a deeper practice that has more space and more areas of stillness and connec- tion, which seems to match my growth as a person.” For those who are grounded in
yoga fundamentals and want a home practice, Corn recommends setting aside 30 minutes to an hour at least three days a week. “If you have a half- hour, I would recommend 10 minutes of sun salutes, 10 minutes of standing poses and 10 minutes of backbends, forward bends and a resting pose.” Turn off phones and other distrac-
tions, she advises, and focus. The more sacred, intentional and meaningful a home practice is, the more likely one is to regard it as more than an exercise routine. “I set up an altar with things that are important to me,” remarks
natural awakenings September 2010 43
Corn. “When I put my palms together, I’ll set an intention and ask Spirit that the practice be a reflection of my devotion, a dedica- tion to something greater than myself.”
At 43, Corn credits
her yoga practice and diet (avoiding meat, fish, dairy, sugar, alcohol, caffeine and chemical additives) with maintaining her good health. “My bones are strong, my muscles and joints are quite supple, and my hormonal system is in really good shape,” she reports. “I don’t have PMS or other [premenopausal] symptoms and my skin looks good and clear. More importantly, I’m just very comfortable in my body and confident on my feet.” As with any physical undertaking, anyone with a pre-existing injury or medical condition should consult a doctor before
beginning a yoga practice. Corn advises students to, “Find a teacher who can meet you where you are.” Once on the mat, she says, explore what feels right and allow your practice to evolve as you do.
Kim Childs is a Kripalu yoga teacher in the Boston area. Connect at Kim
Childs.com.
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