forward with ease and not dis-ease— how can you feel good about anything? Yoga… makes us feel good about the bodies we are in. ~ Beth Shaw


Yoga strengthens our life force and makes us stronger from deep inside; it builds life energy, prana, chi. ~ Vinnie Marino, Vinyasa flow teacher who employs music styles ranging from trance to rock


Strengthen the Mind through


Meditation The real power of yoga is in meditation, the qualities of the mind behind the action. Bring these meditative quali- ties into the physical practice, and it becomes meditation in motion. ~ Bryan Kest


Learn to concentrate on your mantra, your sacred words that you recite over and over again. My favorite is, “Let go… just let it go…” ~ David Life, co-creator of Jiva Mukti yoga


Practice pranayama [regulation of the breath] and meditation to improve concentration and the power of your mind. The mind creates emotions and thoughts; when the mind is healthy, the body and mind connect. Then you really find your soul essence, your consciousness.


~ Rajashree Choudhury, teacher of Bikram yoga


Experience Oneness with the Spirit For energy to be flowing, you have to be in tune and in balance not only with the nature around you, but [with] something that’s deeper inside you. This energy that’s in you, in me, in plants and animals, is the pure energy, the one life that connects us all. Who you are is an expression of consciousness, an expression of God. ~ Kim Eng, Qi Flow yoga teacher and partner of author Eckhart Tolle


…continued on page 42 HAUTE YOGA ®


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natural awakenings September 2010 41


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