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THERE


IRONMAN 70.3 MUSKOKA Huntsville, ON September 10th


to 12th 33rd THE STANDARD RUN


FOR THE GRAPES DEMPSTERS 1/2 MARATHON & 5K St. Catharines, ON September 19th


trailmix


From the physio’s offi ce Although a common problem with active people, the evaluation and treatment of sacroiliac (SI joint) dysfunctions seem controversial. What sort of treatment can a physiotherapist do to help?


The Sacro Iliac (SI) joint can be a common source of back pain and several scenarios can produce pain in this region of the lower back, including a traumatic incident, biomechanical mal-alignment, hormonal changes during pregnancy, or infl ammatory joint disease.


Sometimes SI joint pain can refer to the groin, buttock or the back of the thigh and is often mistaken as referred pain from a herniated disc. One key difference is that SI joint pain rarely refers below the knee.


Physiotherapists trained in manual therapy are very effective treating SI joint pain. The aim of the treatment should be to fi rst restore normal joint mechanics by removing abnormal stresses on the ligaments which surround the joint. Once normal joint mobility has been restored with hands on techniques, a more active rehabilitation style can be undertaken. This involves specifi c muscle work for the 30 plus muscles whose activity can affect SI joint stability - the series of exercises is different in each individual. For load to be properly transferred through the pelvis it is essential that motion within the SI joint be controlled, and this control comes from proper activation of the deep stabilizing


muscles of the low back and pelvis and proper function of the ligaments of the sacroiliac joint.


A Physiotherapist who is trained in manual therapy techniques and core stability training is an ideal practitio- ner to treat SI joint dysfunction and may suggest any/ all of the following SI joint specifi c self help techniques:


What you can do…


» Consult a sports injury expert » Rest from aggravating activities » Wear a Sacro iliac Joint support to improve posture & relieve pain


» Wear a Pregnancy Belt during pregnancy to relieve pain


» Learn pool exercises with a buoyancy belt to improve Sacro Iliac function and relieve pain


» Practice core strength exercises to strengthen spine stabilising muscles


» Learn to use a Physio Ball for advanced exercises to relieve & prevent back pain


» Learn to use a Stabiliser/Pressure BioFeedback device to ensure correct exercise technique


EDMONTON 21 September 19th


EDMONTON HEARTBEAT RUN Edmonton, AB September 26th


Nancy Bot ing is a Registered Physiotherapist with a Diploma in Sport Physiotherapy. She was a member of the Canadian medical team for the Atlanta Olympic Games and Athens and Beijing Paralympics. She loves spending time outdoors with her two kids and continues to compete in outrigger canoe racing. Physical Edge Physiotherapy is located in Oakville, Ontario. www.physicaledgephysio.com.


Happenings at Get Out There


iPhone and iPad users access Canada’s largest directory of races, endurance sport and outdoor events on the go with Get Out There’s iPhone App. Search “Get Out There” in the Apple App Store to start using this free App today!


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Experienced and wannabe snowshoers and cross country skiers mark your calendars! NordicFest 2011 will take place


on February 5th at Scenic Caves in the Town of Blue Mountains. Our annual cross country ski and snowshoe festival will feature


6 / get out there / september + october 2010


product demos, family events, discounted trail passes, free clinics and we’re even working on a post-event party! We hope you can join us! www.nordicfest.ca.


Race directors and event organizers submit your 2011 dates for inclusion in our Annual Race and Event Guide. It’s totally free and takes about a minute to submit. The deadline for inclusion in this special issue is December 1, 2010. Visit www.getout heremag. com/subeventGOT.php to submit your event.


How do you Get Out There? Share your iGetOutThere photo for a chance to be featured in an upcoming issue of the mag. If your photo is selected you’ll receive a special prize – and of course, bragging rights. Submit your shots to info@getout heremag. com. View the complete iGetOutThere gallery on our Facebook page (Facebook. com/getout here).


Annie Pilon, Barrie, Ontario


NOW


BE


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