18 - FALL registration Guide Krista Olsson-Campbell Krista Olsson-Campbell
Professional Staff
•B. Physical Activity Studies •Certified Exercise Physiologist •Medical Exercise Specialist
•B. Physical Activity Studies •Certified Exercise Physiologist •Medical Exercise Specialist
•Stott Pilates® Instructor
•AFLCATrainer of Fitness Leaders: Group Fitness & Resistance Training
•Stott Pilates® Instructor
•Certified Yoga Teacher: (IYT -International Yoga Teacher, (South Okanogan Yoga Association, Yoga Alliance Registered Yoga Teacher (E -RYT- 500), Yoga Association of AB, Yog a Fit , Yoga In Motion- Ashtanga Yoga)
•Certified Yoga Teacher: (IYT -International Yoga Teacher, (South Okanogan Yoga Association, Yoga Alliance Registered Yoga Teacher (E -RYT- 500), Yoga Association of AB, Yog a Fit , Yoga In Motion- Ashtanga Yoga)
•AFLCATrainer of Fitness Leaders: Group Fitness & Resistance Training
Professional Staff
Blue Butterfly Class Schedule 2010 Sept 13th – Oct 30th (7 weeks)
Monday
Fusion 9:00-9:45 am
Gentle/ Restorative Yoga 10:00-11:00 am
45 Minutes of Bliss 12:00-12:45 pm
Bliss KidsYoga: 4-10 yr olds 4:30-5:15 pm
Amy Risk Richardson Amy Risk Richardson
Krista and Amy
•Fitness Leadership Diploma •Business Administration Certificate •Certified Personal Trainer •Stott Pilates® Mat Instructor
•Fitness Leadership Diploma •Business Administration Certificate •Certified Personal Trainer •Stott Pilates® Mat Instructor
Krista and Amy
Pre-natal Yoga 6:30-7:15 pm
•Certified Yoga Teacher - (IYT– International Yoga Teacher, Yoga Association of AB,
Integrative
•AFLCA Fitness Certification: Group Exercise & Resistance Training
•AFLCA Fitness Certification: Group Exercise & Resistance Training
Yoga Therapy, Yoga In Motion -Ashtanga Yoga, Yoga Fit ), Yoga Alliance Registered Yoga Teacher (E-RYT-500)
We specialize in small group fitness classes to provide safer and more personalized instruction!
•Certified Yoga Teacher - (IYT– International Yoga Teacher, Yoga Association of AB, Integrative Yoga Therapy, Yoga In Motion -Ashtanga Yoga, Yoga Fit ), Yoga Alliance Registered Yoga Teacher (E-RYT-500)
We specialize in small group fitness classes to provide safer and more personalized instruction!
Hatha Yoga 7:30-8:45 pm
Stress Buster/ Relaxation Yoga 6:30-7:30 pm
Hot Yoga 7:45-8:45 pm
Class Fees/ 7 weeks Children’s Classes: $50 45 min class- $70 60 min class- $75 75 & 90 min classes- $80 Yoga Thrive- $50 Prices include GST
Hatha Yoga 6:30-7:45 pm
Yoga for Men 8:00-8:45 pm
Pilates Tone 5:30-6:15 pm
Beginner Pilates 5:30-6:15 pm
Fusion 5:30-6:15 pm
Tuesday
Hot Yoga 9:00– 10:00 am
Wednesday
Pilates with Props 9:00-9:45 am
Hatha Yoga 10:00-11:15 am
Fusion 12:00-12:45 pm
Yoga Thrive: For Cancer Survivors 4:15-5:15 pm
Ashtanga/Vinyasa Flow Yoga 5:30-7:00 pm
Introduction to Yoga 7:15-8:15 pm
Qi Gong 8:30-9:30 pm
Receive a $5 discount for each additional class that you register for.
Drop-in Fees: $10 for noon classes $12 for all other adult classes $8 for kids classes
Please call ahead to confirm class availability!
Thursday
Ashtanga/ Vinyasa Flow Yoga 9:00-10:00 am
Bliss Kids: Pre-school Yoga 10:15-11:00 am
No regular classes: Monday, October 11th
Friday
Fusion 9:00-9:45 am
Post-natal Fusion 10:00-10:45 am
Saturday & Sunday
Saturday Yoga Mix 9:00-10:15 am (drop-in or register)
Ease into Sunday 11:00 am-12:00 pm
No classes on long weekends!
BB FALL WORKSHOPS
Introduction to Yoga Philosophy An introduction and general overview of the wholistic path of yoga: History, Types of Yoga, Yoga Terms (Ashtanga -Eight Steps of Yoga, Prana, Chakras, etc.) Friday, Sept 24th
6:30-8 pm $30
Roll & Release Experience the benefits of self massage and myo- fascial release using a variety of tools, including foam rollers, tennis balls, rolling sticks, and more. Friday, Oct 1st 6:30-8 pm $30
Yoga Massage Evening Book a Yoga massage for yourself and a partner at the same time. Friday, Oct 15th, & Nov 19th (6,7, or 8 pm) $45/ person / 1hour massage.
Please book by Tuesday prior to the date of massage.
Introduction to Meditation Learn a variety of techniques to calm the mind, reduce stress, and connect to your inner spirit. Saturday, Oct 16th
1-3 pm $30
T’ween Yoga Day Just for the kids: a half day of yoga, games, and crafts. Saturday, Nov 20th 8-12 yrs 1 –4 pm $30
Yoga For Insomnia Prepare the body for a restful sleep with these poses and breathing techniques. Friday, Dec 3rd
6– 7:30 pm $30
Introduction to Pranayama Work with a variety of breathing techniques to calm, centre, energize and balance your body. Saturday, Dec 4th 1-3PM $30
Partner Yoga Couples, friends,
family...sign-up together and experience the benefits of partner yoga. Utilize the support and energy of your partner to draw you deeper into the poses. Friday, 10th,
6-7:30 pm $30/ pair
Stott Pilates® & Combination Classes
Pilates is a form of exercise that focuses on increasing core strength through an emphasis on breathing, postural alignment and specific exercise techniques.
Stott Pilates®, in particular ,has based all exercises on
biomechanical principles of movement working to balance and restore the natural curves of the spine. Benefits include increased body awareness, strength , flexibility and improved posture. Beginner- Learn and practice the 5 Pilates principles and apply them to the essential pilates exercises. Fusion- A blended class using the disciplines of Pilates, strength training and Yoga for a total workout in spirit, mind, and body. PilatesTone– Mixing traditional strength training exercises for upper and lower body with fun-tastic Pilates core floor work for total body toning. 45 Minutes of Bliss- Get everything you need in 45 minutes-cardio, strength and flexibility. Includes kick boxing with controlled movements to increase heart rate, yoga and pilates for flexibility and strength.
Yoga
Yoga is a 5000 year old tradition originating in India. It has found its way West and gained popularity over the past century due to its many benefits. Hatha Yoga focuses on the practice of various physical postures:
back bends, side bends, balancing poses, twists, and inversions. It is also concerned with
Ashtanga is a traditional
sequence while Vinyasa Flow varies the postures that are linked. Ease Into Sunday- Treat yourself to a relaxing yoga class this Sunday... unwind and enjoy the day! Hatha Yoga– Traditional yoga incorporating a balance of all poses, a variety of breathing techniques, meditation and relaxation. Hot Yoga– Move deeper into yoga postures by utilizing the effects of heat to
increase circulation, cleansing, and flexibility. Gentle/ Restorative Yoga- Experience all of the benefits associated with yoga through the use of supports, allowing participants to release into the poses according to their own ability. Introduction to Yoga– Introducing yoga benefits, basic poses and breathing. Post-natal Fusion– Mom and baby will do yoga, pilates, and strength train together in this specialized workout. Pre-natal Yoga- Find calm and inner balance as you prepare for childbirth and motherhood using a variety of postures and breathing techniques. Qi-Gong- (Chi Gong) Qi Gong’s gentle, rhythmic exercises combined with simple breathing techniques become a moving meditation. Although the body is moving, the mind remains centered and calm, creating a dynamic sense of tranquility and internal strength. Saturday Mix– Hatha, Ashtanga, Flow, or Hot Yoga.
Please pick up a
schedule at the front desk or go on line to know what class will be running this Saturday! Stress Buster/ Relaxation Yoga- A class focused on flexibility, breathing, and postures designed to release and relax both body and mind. Yoga For Men– Enhance strength and flexibility, while decreasing stress and tension. Yoga Thrive– This class is designated for Cancer Survivors. Focus is on an introduction to yoga poses, breathing, and relaxation. New participants will be given priority to register each session.
Kids Programs
Bliss Kids: Preschool Yoga & Yoga For Kids – A great opportunity for your child to experience the benefits of yoga in a fun and creative way; stretch, strengthen, breathe, and play. Preschool: Ages 3-5, Yoga for Kids: Ages 4 -10. Note: All classes must have 4 participants or more to run.
the teaching of proper breathing techniques, postural
alignment, meditation and relaxation. Ashtanga Yoga/ Vinyasa Flow- You will generate lots of heat and movement with this dynamic and flowing yoga system.
forward bends,
Blue Butterfly Yoga and
Pilates Centre
Fall Sept 13th –Oct 30th
Blue But ter f l y Yoga & Pilates Cent re 657 2nd St S.E. Medicine Hat, AB T1A 0C8
Phone: 403-458-BLUE (2583) Web: bluebut ter f l yyoga .com Emai l : regist rat ion@bluebutter f l
yyoga.com
Yoga Massage
Yoga Massage, a member of the oriental bodywork family, originated in Thailand. It is based on intrinsic energy flow and energy balance. Utilizing pressing techniques, gentle
rocking, and various yoga-like stretches, clients are able to relieve body stiffness, gain flexibility and help improve overall balance in major
muscle groups. Like yoga asana (postures) and pranayama (breathing), Yoga Massage is able to stimulate energy lines which help promote and balance energy throughout the body. Yoga massage interacts directly with the muscular, circulatory and nervous systems to enhance your body's natural healing ability.
If you would like further information regarding Yoga Massage or would like to book an appointment please contact Krista or Amy at:
458-BLUE (2583) Length: 1hr
41026638•08/12/10
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