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Time out

This image: The slick, interior of JAS Hair’s Salisbury branch

Below: Reflexology at Salisbury’s Eden Beauty Studio

“The body might be fairly easy to get into shape, but what about the mind?

up replacement with Nouveau Contour permanent cosmetics.

Quick fix Sometimes we all need a quick pick-me- up to make us look and feel a million times better, so whether it’s as simple as nipping out in your lunch hour to buy yourself a new lipstick or summer fragrance or booking yourself in for a quick treatment, here are a couple of ideas on offer locally. Be a minx: celebrity fashion craze

Body and soul So the body might be fairly easy to get into shape for summer, but what about the mind? So often we neglect – or worse totally ignore – the problems building up, whether we want to give up smoking, or sort out our emotional issues. The good news is that there are plenty

of people locally here to help. Eden Beauty Studio at Fisherton Mill offers alternative therapies such as Indian head massage (good for mental fatigue) and reflexology (among many others), which by massaging pressure points on your feet can not only ease pain but help with all sorts of problems from asthma to insomnia, migraines and the healing of injuries. Similarly, Lesley Knight of the Anti-ageing Clinic (see our feature on pages 46-47) offers alternative therapies, from ‘electro-acupuncture’, a way of detecting toxins in the body, and flower essence therapy where you can address issues such as depression or problems in the subconscious at her riverside Salisbury home. And if you need help making the changes you’ve been too scared to address, whether you need to control your stress, stop smoking or find a new way to control your weight, local hypnotherapist, Deborah Markes might be the motivation you’re in need of.

18 Salisbury Life

A permanent approach

A permanent treatment might be the solution, if how you look is affecting your confidence. Michael Fanner, who can be found at The Cathedral Close Dental Practice, offers everything from natural, comfortable dentures to teeth whitening and cosmetic procedures; Lifestyle Medical on Winchester Street can offer everything from unsightly vein removal to hair removal; while Joanne Briggs is offering a revolutionary permanent cosmetic treatments at JAS Hair’s Wilton salon. She’s there around once a month and can cover scar tissue, add natural looking eyebrows to people with cancer or alopecia – or at the other end of the spectrum, give people a full-on make-

Minx Nails (read more on page 45) has hit JAS hair in Wilton, so you can choose between at least 26 styles, from polka dot to metallic gold and silver for hands and feet. It takes about 45 minutes to achieve instant stop-you-in-the-street glamour. But if that’s a little ‘out there’, a file and polish or a pedicure – available at every Salisbury beauty salon – offers more of an understated finish, but you’ll still get the same pampering effects. Another option is to go for streak free,

professional tanning, perfect for if you’re going on holiday or have a wedding to attend. Fake Bake seems to be the tanning system of choice among Salisbury salons and is available at Parkwood Health & Fitness, JAS hair Wilton and Vita Skin Spa. Don’t miss our round up of summer essential products on pages 42-43, sure to make your skin and hair glow when the sun shines.

Shape up Those clever professionals at Salisbury’s Parkwood Health & Fitness Club have come up with five top mini tips to tone up and look your best for summer, whether you’re end goal is as dramatic as a marathon or fun run or simply getting bikini-ready. Personal trainer and CHEK coach

James Tilley thinks we should try something new in the form of kettlebells;

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