14 Wickford Extra, July 2010


Pink Fitness G


As we get older the importance of staying active is paramount, so these classes focus on problem areas and help improve balance, coordination, flexi- bility, mobility, posture and muscle strength. Classes also bring many psychological benefits


from meeting new friends and getting out of the house, to socialising and having fun. One member of the seated exercise class said: “I


really look forward to my class each week, it makes me feel revitalised.” Another member said: “Having all parts of the


ET active and improve your health and mobili- ty at one of these community based exercises classes for seniors.


body worked means I can move morefreely and am moreactive. Ifeel brighter in myself and can walk a lot better.” The Pink Fitness classes, which all offer a friendly atmosphere, arerun by Vicky,who has morethan 17 years experience and is trained to degree level. Nifty 50 classes are held at 10am on Thursdays


and Seated Exercise classes are held at 11.15am on Thursdays, both at St Peter’s Hall, 61 London Road, Wickford (opposite the doctor's surgery). Bring this article with you for a discounted first ever class of only £1 (normally £3.50). For further information or to book call Vicky on 07966 482929 or visit www.pinkfitness.co.uk where you can also send an e-mail.


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