Pelham - Windham News 14 - June 11, 2010


Don’t Let Pain Rule Your Life. Low back pain


• • • • •


NRH’s Pain Management Clinics treat a variety of chronic pain conditions including: •


Neck and shoulder pain Sciatica Arthritis


Nerve-related pain


Spinal compression fractures


• • •


Spinal Stenosis Myofascial pain Post herpetic neuralgia


Northeast Rehabilitation Pain Management Lawrence, MA


Salem, NH 70 Butler Street (603) 681-3140


Well Care Well Care


Riverwalk, 354 Merrimack Street (978) 687-2321


P a i n Ma n a g eme n t


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ORTHODONTICS James L. Pelletier, DDS


603-952-4848 46 Lowell Road, Windham, NH


978-957-7170 1533 Lakeview Ave, Dracut, MA


Comprehensive Exam


Free A $45 Value www.pelletiersmiles.com


healthy body, mind, and spirit.


NH Insurance Providers Promote Health and Wellness submitted by Kelly Bryant


Healthcare Reform. The buzz phrase


of the day, month, year—most likely for a long time to come! This article is not about that reform; rather, what is available today to help you ‘reform’ and improve you and your family’s health and wellness. The following information is direct from the three major insurance providers and available for every current subscriber and family member. Listed alphabetically, all three offer excellent programs that provide the opportunity today to improve your health. An added benefit? All three offer rewards—and cash! Anthem Blue Cross Blue Shield. Their


online health and wellness program ‘Healthy Lifestyles’ encourages members to adopt a healthy lifestyle and behavior changes. Healthy Lifestyles gives members the support they need to focus on key areas such as: • Weight management • Diet and nutrition • Physical activity • Tobacco cessation • Stress management Healthy Lifestyles has the online tools,


resources, and support to help members set personal goals and keep track of their progress. Anthem rewards hard work with great gear such as gym bags, headphones, T-shirts, and more. 360° Health®. A suite of preventive


programs, wellness information, case management, and care coordination services, all seamlessly integrated to help you achieve and maintain your optimal health.


Relationships.


Just one of the reasons you’ll want to join our community.


Providing many different ways to connect.


Social engagement plays an important role in the happiness and well-being of our residents. At Windham Terrace our goal is to encourage residents to continue to connect. Our supportive staff will help your family transition into the wonderful life that Windham Terrace offers.


Medication Management • 24-Hour Assistance • Transportation Delicious Menu Options • Housekeeping and Laundry Services Memory Care Apartments • Short-Term Stays Available


To schedule a tour, call Lynda Brislin or visit www.TerraceCommunities.com


healthy body, mind, and spirit.


By providing a total health solution, members have a powerful combination of targeted programs, services, and one- on-one professional support to help them adopt healthier behaviors that last. Harvard Pilgrim Healthcare starts with a


philosophy: “We believe that wellness is a practice. It’s not something you are, it’s something you do. Every time you make even a small choice that helps you move toward better health, you are practicing wellness.” ‘Which one fits you best’ sections offer


specialized programs for: Young adults, Parenting, Work and Life, Balance, Prepare for Tomorrow, Mature and Active, and Older and Wiser. Health and Nutrition Solution: Diet.


com is the next generation of the online weight loss community, providing health- conscious consumers with diet and fitness solutions. • Online videos: Mix entertainment and healthy lifestyle information


• Podcast: Practical tips and advice on diet-, fitness-, and health-related topics


• Support and inspiration: Weight loss challenges, user blogs, and message boards


• Personalized approach • Lifestyle enhancing tools: Tracking, recipes, tips, and newsletters


• Find activities, hobbies, or recreation that you enjoy


• Record your exercise online and select a prize


• You will receive your prize within 4-6 weeks of submitting your activity card


THE RIGHT LOOK,


THE RIGHT PRICE,


• comprehensive exams • accepting new patients & most insurances


RIGHT AROUND THE CORNER.


• most advanced contact lens options including bifocals • high definition lenses • the latest in fashion frames


3 Church Road • Windham, NH 03087 (603) 437-4600


8828-TC_SCP 5.75x4_Relationships_v2.indd 1 5/5/10 4:28 PM Community


Members PTO


your stories & photos


Equaling $25. or more * any combination of


priced $17.95-39.99 (most $19.95) $14.95 & up


4” & larger Flowering & Foliage HURRY, COUPON SPECIAL ENDS 6/19/10 Geraniums, Gerberas, Begonias, Tropicals too!


COUPON SPECIAL


ENDS 6/19/10 send us


Pelham Fire Log


news@areanewsgroup.com Wild Bird Feeding Center Pet Food & Supplies


We Specialize in Pet Nutrition


Hours:


Mon-Fri 8-7 Saturday 8-5


17 Main Street Pelham, NH


Livestock


Feeds & Needs Country Store Garden Center


Pelham: We are located diagonally across from St. Pat’s School Windham: S. Lowell Rd into Pelham. At Yellow-blinking light, take left on Main St. We are 300 yards on left. Hudson: Rt 111E to 128S. Left on Nashua Rd. Stop-straight. 300 yds on left.


Wednesday, June 2: 11:26 a.m. Medical emergency, Nashua Road. 11:55 a.m. Medical alarm activation, Old Lawrence Road. 3:09 p.m. Bark mulch fire, West Shore Drive/Dutton Road. 11:30 p.m. Medical emergency, Terrace Circle. Thursday, June 3: 7:15 a.m. Medical emergency, Bridge Street. 1:07 p.m. Tractor rollover, Nashua Road. 1:16 p.m. Medical emergency, Eddy Lane. 2:44 p.m. Medical emergency, Clydesdale Avenue. 4:26 p.m. Medical emergency, Sky View Drive. 6:53 p.m. Medical emergency, Mammoth Road. 11:26 p.m. Motor vehicle rollover, Currier Road. Friday, June 4: 12:40 a.m. Single car motor vehicle accident, Main Street. 4:48 a.m. Fire alarm activation, Jennifer Drive. 5:52 a.m. Medical emergency, Longview Circle. 11:59 a.m. Medical emergency, Harley Road. 8:37 p.m. Walk-in medical to fire station. Saturday, June 5: 2:27 p.m. Medical emergency, Marsh Road. 7:25 p.m. Medical emergency, Marsh Road. Sunday, June 6: 10:24 a.m. Tree on wires causing arcing, Bridge Street and Hobbs Road. 10:33 a.m. Trouble alarm activation, Bridge Street. 7:47 p.m. Medical emergency, Hobbs Road and Butternut Drive.


drawn by Sarah Pacheco (603) 893-8628


c h e c k us out on


Acuity Eyecare & Optical Boutique www.visionsource-acuityeyecare.com


223 Main Street, Salem NH 03079 • info@acuityeyecare.comcastbiz.net Hours: T- F 8:30am - 5:30PM, Sat 8:00am - noon


Look for our coupons and promotions on the web and on Facebook


drawn by Sarah Pacheco MVP Healthcare - Get Started:


WellStyle® Rewards Your health plan with WellStyle Extras


from MVP Health Care includes up to $300 in WellStyle Rewards (per contract, per calendar year) for completing online health improvement activities and/or participating in personal lifestyle coaching by phone. Members age 18 and older are eligible to participate. Personal Lifestyle Coaching When you’re ready to reach your health


improvement goals, call your coach! With ‘WellStyle’ Extras, you can take advantage of personalized, one-on-one lifestyle coaching by phone on a regular (weekly) basis! Coaching programs include:


• Fitness, Nutrition, and Weight Management


• Tobacco Cessation • Stress Management • Healthy Living (high blood pressure, high cholesterol, pre-diabetes, or metabolic syndrome) Working with a lifestyle coach is very


rewarding! • Earn 50 WellStyle® Rewards points for each session with your coach


• Choose a great gift from your coach after completing three sessions: a specially designed wellness kit (yoga, Pilates, healthy living, stress management, Tai Chi, core strength, dance, or aquatic exercise); a six-week supply of nicotine replacement therapy; or a wireless activity monitor that automatically uploads your workout information to the Web!


SUNGLASS SALE


FREE POLARIZED OR TRANSITIONS UPGRADE


Community Members


PTO


send us your stories & photos


news@areanewsgroup.com


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