step by step!


how to Ippon seoi-nage


This should be in every judoka’s repetoire! Can you do it? 1 2


Pull with the sleeve (or collar if you prefer) to break uke’s balance.


3


Turn in placing your bicep under uke’s arm. Bend your knees.


4


Lift by pushing up with your legs. Clamp uke to your back using your arms.


14


Throw by dropping your head and upper body. Remember to turn your head.


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