Step It Up: Stair Climber
I have provided target RPE intervals along with corresponding suggestions
for enhancing intensity by varying the resistance and/or step speed.
MINUTES RPE NOTES
3
4 1
3 1
2 1
2 1
3 1
4 1
3 3 Warm up at low intensity.
5 Slightly increase resistance and/or step speed. 7 5 8 5 9 5 9 5 8 5 7
Increase resistance and/or step speed. Decrease resistance and/or step speed. Increase resistance and/or step speed. Decrease resistance and/or step speed. Increase resistance and/or step speed. Decrease resistance and/or step speed. Increase resistance and/or step speed. Decrease resistance and/or step speed. Increase resistance and/or step speed. Decrease resistance and/or step speed. Increase resistance and/or step speed.
3 Cool down at low intensity.
From 28-Day Body Shapeover by Brad Schoenfeld. Copyright 2006 by Human Kinetics Publishers, Inc. Excerpted by permission of Human Kinetics, Champaign, IL.
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