Contents
16
HowAlicia reaches for the stars
:: Spring/Summer 2010
COVER STORY
16 Balancing Act
Gymnast Alicia Sacramone reflects on the
highs andlowsof adramaticOlympic career.
By ChrisMann
TRAINING
22 20Ways to Boost Your Results
These quick tips can help you getmore fromyour hardwork.
By Jim Schmaltz
34
cardiomore effective
Make your
34 3 Hot CardioWorkouts
Potent 30-minute sessions froma toptrainer.
By Brad Schoenfeld
GEAR SUPERFEATURE
28 2010Shoe Review
Everything you need to knowto choose the best athletic shoe for you.
By CreggWeinmann
Serving up smart fitness andhealthtips.
22 28
into comfort and fitness
Take a step
S P R ING/ SUMME R 2010 | GET ACTIVE! 1
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