Try these simple training and nutrition tips to help you reach your goals faster.

WAYSTO

BOOSTYOURRESULTS

SOME DAYS IT’S EASIERTHAN OTHERS.We’re talking about getting to the gym and sticking to a healthy eating plan. Even the best-intentioned of us can get tripped up on the way to the Body Beautiful. To help you reach your goals with a minimum of setbacks, we’ve put together a list of 20 tips to help you stay on track

and get the most out of your training and nutrition efforts. Try one, try them all, but always take stock of your program to make sure you’re getting the most out of your hard work.

SPRING/SUMMER 2010 | GET ACTIVE! 23

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