Meditation is a powerful tool that offers you endless Spiritual, Mental, Emotional and Physical benefits. Meditation relieves stress and anxiety, encourages deep mental and physical relaxation, and stimulates your creativity. Meditation enhances your ability to communicate directly through your heart and mind with your Guides and Inner Teacher ~ who love you unconditionally and who wait patiently for you to know them better and to love them in return. There are as many ways to meditate as there are people who practice ... there is no one 'right' way! So... click on in here, and copy out a technique or two to try for yourself!