This page contains a Flash digital edition of a book.
The Ultimate Guide to REIKI

• Release smoothly and breath in under a count to six.

• Hold for a count of two. (This whole process of pressing, holding, releasing, holding is called a breathing unit)

• Repeat this whole process until you have done ten whole breathing units.

• Drop your arms to your sides and close your eyes if not already closed.

• Let go of everything and enjoy the state of "nothingness" for about five minutes or the time that feels right for you.

• When ready rub your hands together and "wash" your face with them. Open your eyes and walk a few steps.

Here are a few tips for you: To do this correctly you

breath out on pressing and breath in on releasing. In the beginning try and forget about the breathing it usually takes care of itself. Concentrate on the pressing and releasing. Practice once in the morning and once in the evening for a couple of weeks and see how you feel! As you go along you can add more units to your exercise. If you feel stressed, upset or tired this is a very good and quick exercise to revitalize yourself. There is a second and third stage of this exercise where you visualize bad energy leaving you when pressing and good energy entering when releasing. I will try and write something about this later.

"Practice is the mother of all skills"

Meditation - how to bring the mind home

This is a very forceful and effective Reiki meditation that gives relaxation, mental calmness, clarity, increased ability to visualize, clairvoyance, increased healing power and a wider conciousness. Try It!

Protect yourself with an Aurashield

Ever felt uncomfortable around certain people? Read about what might be happening and how to protect

yourself. Read more!

How to use a Mudra to direct energy in the body

Mudra is the Sanskrit name for folding your fingers in different ways to force energy to go a certain way in your system. Read more!

By: K. Niranjan Kumar Reddy

Page 174 of 186 Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132  |  Page 133  |  Page 134  |  Page 135  |  Page 136  |  Page 137  |  Page 138  |  Page 139  |  Page 140  |  Page 141  |  Page 142  |  Page 143  |  Page 144  |  Page 145  |  Page 146  |  Page 147  |  Page 148  |  Page 149  |  Page 150  |  Page 151  |  Page 152  |  Page 153  |  Page 154  |  Page 155  |  Page 156  |  Page 157  |  Page 158  |  Page 159  |  Page 160  |  Page 161  |  Page 162  |  Page 163  |  Page 164  |  Page 165  |  Page 166  |  Page 167  |  Page 168  |  Page 169  |  Page 170  |  Page 171  |  Page 172  |  Page 173  |  Page 174  |  Page 175  |  Page 176  |  Page 177  |  Page 178  |  Page 179  |  Page 180  |  Page 181  |  Page 182  |  Page 183  |  Page 184  |  Page 185  |  Page 186
Produced with Yudu - www.yudu.com